Sometimes, improving your mental health requires looking a bit deeper – at your soul and what you are struggling with as a whole. This is where holistic psychotherapy comes in.
Holistic therapies involve a range of different treatments, ranging from mindfulness to yoga, hypnotherapy, transpersonal and spiritual counseling.
In this article, we will look at five of the best websites to find holistic therapy providers, to help you find the right therapist for your specific needs.
Want to skip right to the suggestions for holistic therapists? Here are our 5 recommended therapy solutions:
- BetterHelp
- Online-therapy.com
- Holistic Therapies Directory
- Perspectives Center for Holistic Therapy
- Space for Growth Therapy & Coaching
Holistic Therapists Near Me
Below, we’ve looked at five of the best holistic counseling services, to help you find a spiritual therapist near you or online, considering sometimes could be challenging to attend to in-person therapy due to geographical location or busy schedules.
| Provider | Good For | Location | Pricing |
|---|---|---|---|
| BetterHelp | Quick match with the right therapist four you | Online therapy | $65 to $90 per week (billed every 4 weeks) |
| Online-therapy.com | Finding licensed and experienced therapists with a Cognitive Behavioral Therapy (CBT) approach | Online therapy | $40/week to $88/week (including our 20% discount first month) |
| Holistic Therapies Directory | Finding and contacting the right holistic therapist for you | Online and in-person therapy worldwide | Varies depending on the counselor fee |
| Perspectives Center for Holistic Therapy | Psychotherapy, coaching, sex and intimacy therapy, groups, workshops, camps, energy psychology | Online therapy in GA, SC, NC, FL, and in-person therapy in Tucker, GA and Roswell, GA | $85 to $275 per session |
| Space for Growth Therapy & Coaching | Anxiety, perfectionism, self-esteem, trauma, people-pleasing, burnout | In-person therapy in Pasadena, CA and online therapy in California | $275 per 50-min session |
1. BetterHelp
Explore emotional well-being with BetterHelp – your partner in affordable online therapy. With 30,000+ licensed therapists and plans starting from only $65 per week, BetterHelp makes self-care accessible to all. Complete the questionnaire to match with the right therapist.
- Good for: Quick match with the right therapist four you.
- Location: Online therapy.
- Pricing: $65 to $90 per week (billed every 4 weeks).
- Features: iOS and Android app available, message your therapist anytime, live sessions are scheduled weekly and done via live chat, phone, or video call.
BetterHelp is one of the leading psychotherapy and counseling websites worldwide. A large number of therapists on BetterHelp deliver holistic therapy. Many offer meditation techniques as well as spiritual coaching on how to maintain the benefits of these techniques outside of each therapy session,
Read our BetterHelp review here.
2. Online-therapy.com
Discover transformative online therapy with Online-therapy.com. Through cognitive behavioral therapy (CBT), Online-therapy.com offers individual and couples support starting at $45/week. Engage in sessions via video, voice, or text for maximum flexibility. Fill out their online questionnaire to get started.
- Good for: Finding licensed and experienced therapists with a Cognitive Behavioral Therapy (CBT) approach.
- Location: Online therapy.
- Pricing: $40/week to $88/week (including our 20% discount first month).
- Features: Unlimited messaging with your therapist, including a daily journal and activity plan, yoga and meditation videos, and tests to see your progress.
Online-therapy.com is a website that provides online counseling through their online platform, helping you connect with a range of licensed therapists. Many of online-therapy.com’s therapists offer mindfulness and meditation techniques as part of their therapy services.
Read our online-therapy.com review here.
3. Holistic Therapies Directory
- Good for: Finding and contacting the right holistic therapist for you.
- Location: Online and in-person therapy worldwide.
- Pricing: Varies depending on the counselor fee.
- Features: Online directory, filter your search by categories like location or type of therapy, contact your therapist directly.
The Holistic Therapies Directory allows you to find and contact a holistic therapist near you for in-person or online therapy. The therapies offered include a range of traditional holistic psychotherapy treatments, such as hypnotherapy, yoga, mindfulness, and transpersonal therapy.
4. Perspectives Center for Holistic Therapy
- Good for: Psychotherapy, coaching, sex and intimacy therapy, groups, workshops, camps, energy psychology.
- Location: Online therapy in GA, SC, NC, FL, and in-person therapy in Tucker, GA and Roswell, GA.
- Pricing: $85 to $275 per session.
- Features: Sliding scale therapy spots available with reduced rates, free 15-minute Zoom consultation call, HSA or FSA payments are accepted.
The Perspectives Center for Holistic Therapy has a team of licensed professionals with a holistic approach to addressing different issues. There you can choose your therapist and schedule a free 15-minute consultation to ask for any question you have.
5. Space for Growth Therapy & Coaching
- Good for: Anxiety, perfectionism, self-esteem, trauma, people-pleasing, burnout.
- Location: In-person therapy in Pasadena, CA and online therapy in California.
- Pricing: $275 per 50-min session.
- Features: Free 15-minute phone consultation online, collaborative approach, accepts HSA and FSA plans.
In Space for Growth Therapy & Coaching, you can find different holistic techniques tailored to your specific needs. You can book a free 15-minute phone consultation after you fill out a short questionnaire and then start your therapy process.
What is Holistic Therapy?
The term holistic therapy (or holistic psychotherapy) refers to therapies that take a non-traditional approach to mental health. The term “holistic” literally means “whole” – holistic psychotherapy targets not just the problem, but the person as a whole, considering the interconnectedness of their physical, emotional, mental, and spiritual well-being.
The core concept behind these types of therapies is that conditions such as anxiety, depression, and substance abuse are a sign of a deeper problem that must be treated. This is similar to a doctor seeing a range of physical issues in a patient, and concluding that these issues point towards a root illness that must be addressed.
Holistic Therapy Treatments
Holistic psychotherapy treatments often take a spiritual and/or metaphysical approach, on the basis that in many Eastern philosophies, the belief is that the spirit’s natural position is in a state of bliss. Movement exercises such as yoga have been proven to help address physical symptoms, while meditation and mindfulness can help to relieve stress.
Modern psychology is often used to help, in conjunction with older traditional techniques. Over a number of sessions, your therapist may use a range of different holistic psychotherapy treatments (depending on the therapist) until the whole problem is addressed.
Below, we will look at four examples of treatments that holistic therapists often use.
1. Mindfulness
Mindfulness is a form of meditation, where you come into the present and separate yourself from your thinking, using your intuition instead.
The approach has been tested in treating a wide range of mental and physical conditions. Where someone is suffering a major physical illness, mindfulness has been shown to help with the mental challenges of facing the battle they fight every day.
It has also been found that half an hour a day of mindfulness helps with anxiety, depression, and tackling our everyday problems, in that it makes us more grounded and less reactive to the world around us.
2. Yoga
Yoga is an Eastern meditation tradition that has become extremely popular in the West. Using a range of stress-releasing stretches, poses, and breathing exercises, yoga sessions help strengthen the body and relax the mind.
Like mindfulness, yoga has been extensively researched, and has been shown to help with a wide range of health issues, in that it helps to ground and center the mind and body.
3. Advanced Meditation Practice
While mindfulness is a “Westernized” meditation practice, other meditation techniques from Taoism, Buddhism, and Hinduism are exactly the same as has been taught for thousands of years in foreign cultures. Transcendental Meditation involves essentially the same techniques that have been taught for 10,000 years or more.
These types of spiritual practices may not be the best choice if you are religious, as they often make reference to scriptures not taught in our Western faiths. They can however support you in achieving a better mind-body balance, helping you reach a more centered, calmer outlook on life.
4. Hypnotherapy
Hypnotherapy is a less proven, less mainstream form of holistic therapy.
By bringing the client to a deep state of calm, a hypnotherapist tries to reach your subconscious and convince you to break a harmful habit – such as smoking. Hypnotherapy sessions are also designed to help you to overcome social anxiety and related issues.
Research isn’t as strong when it comes to the efficacy of hypnotherapy compared to other holistic psychotherapy treatments.
How to Choose a Holistic Therapy Treatment
The four holistic treatments we have described above are just a few of dozens that are available. As such, you need to decide on the right type of therapy to undertake. Speaking to a professional with knowledge of a portfolio of techniques can help make the decision easier, as can online research.
The first two types of counseling we discussed, namely mindfulness and yoga, are some of the most popular holistic therapy techniques. They also have a strong reputation, and have been shown to help to address problems such as anxiety.
However, you need to choose the right type of treatment based on the specific issue you’re trying to resolve. This is why speaking with a professional counselor can be helpful when comparing different types of spiritual counseling.
Conclusion
Remember, if you connect with a therapist using an online therapy platform they are much more likely to be a licensed professional. On the other hand, with a counselor directory, you will be able to see counselors for in-person sessions, which is important for some types of holistic psychotherapy. However, you need to take the time to research each professional, to ensure they are qualified and licensed if necessary.
Still not sure how to find the right therapy for your specific concerns? Contact us and we’ll get right back to you.
