You may know how to care for your mental and physical health, but what about your spiritual health?
If you’re looking to create a sustainable sense of wellbeing and achieve your highest potential in life, you may want to get in touch with a spiritual life coach.
In this guide, we’ll discuss a platform you can use to find a great spiritual coach for your specific needs.
BetterHelp is an online platform that connects you to a spiritual life coach who can provide life-changing guidance in a safe space – helping you move forward in your career, relationships, and life in general.
Although most professionals on the platform are licensed therapists, psychologists, or counselors, there are also a large number of life coaches on BetterHelp – including many that focus on helping your spiritual wellbeing.
About BetterHelp life coaching
With over 25,000 mental health professionals, certified counselors, and life coaches from all over the world, BetterHelp’s platform can match you with a spiritual life coach who understands your needs, and can help you navigate your self-improvement journey.
Also, because BetterHelps’s life coaches operate in all different time zones, you can easily find a coach who fits with your schedule – whether you are in New York or London, or whether you prefer morning or evening sessions (including outside of work hours).
To begin, simply fill out the sign-up form on the website. Within 24-48 hours, BetterHelp will match you with a suitable spiritual life coach. You can choose to switch to another coach at any time in the future through the online platform.
Communicating with your life coach
BetterHelp offers many different ways in which you can connect with your spiritual life coach. You can choose to have your coaching sessions through a phone call, video chat, or text messaging. The variety of options allows you the flexibility of connecting in a way that works best for you.
You also have the option of changing how you receive your life coaching from session to session. There may be some times when a video or phone call works best. But if you’re particularly busy during a given week, you can opt to connect with your coach through BetterHelp live messaging.
In addition to scheduled sessions with your spiritual life coach, BetterHelp also offers unlimited messaging, which allows you to connect with your spiritual life coach in between your scheduled sessions. This is helpful for moments when you are faced with a situation where you need advice, or have a question that can’t wait until your next video or phone call.
Other helpful bonuses
BetterHelp also offers an optional journaling feature on their online platform. This can be incredibly useful when receiving life coaching, as it allows you to more deeply reflect on how your limiting beliefs are getting in the way of achieving your goals and becoming the best version of yourself.
If you choose to take advantage of BetterHelp online journaling, you can either keep your writings private or share them with your life coach. Your coach may even provide you with specific prompts, designed to help you better reflect on your strengths and challenges.
You can also choose to attend daily live webinars, led by therapists and coaches. These workshops are free for BetterHelp members to attend, and focus on topics such as meditation for stress and healing, how to improve your business by creating a connection with clients, and how you can use self-awareness to improve your relationship with yourself.
What is a spiritual life coach?
A spiritual life coach helps you to change your life by healing and improving your relationship with your inner self.
You may consider a spiritual coach if you are looking to create a sense of peace and power amidst the chaos of your daily life. You may already take care of your mind and body by eating well, exercising, and getting enough sleep. But if you truly want to create a sustainable level of wellbeing, you may desire to incorporate spiritual practices into your life.
Embracing spirituality can help you connect with your inner power and highest potential, by creating an inner world of beliefs steeped in serenity and peace. A spiritual coach can help you with this process by bringing to light the conscious and subconscious patterns and beliefs that are hindering you from living the life you would like to live.
What is the difference between life coaching and counseling?
While a certified life coach and a counselor or therapist have many things in common, there are a few key differences in how they operate and what kinds of services they provide.
A certified counselor or therapist may diagnose you with a mental health issue, and help you heal from this condition. They can help you overcome past traumas, addiction, and emotional health issues that are affecting your professional and personal life.
On the other hand, the focus of a certified life coach is on helping their clients develop the appropriate process they need to carve out the path that they desire in life. Moving forward, helping you feel unstuck in various areas of your life, and finding your passion in your career or relationships are just a few areas where a spiritual coach can support you.
A spiritual coach can help you carve out a new life path by helping you develop a relationship with your inner self. They can do this by employing different meditation techniques, guided self-awareness practices, and energy work like tapping, reflexology, or reiki.
You can also find counselors that use a spiritual, holistic approach, who offer a blend of the above.
How can spiritual life coaching help me?
A spiritual life coach helps you by employing tools such as meditation, self-awareness exercises, energy work, and reframing your past. They can help you achieve confidence in areas that you are struggling in, by helping you discover what you need to achieve growth.
If you are struggling with moving up in your job, for example, a spiritual life coach may use meditation as a self-awareness technique, in order to get to the root of why you are not able to further your career. This deep inner work may help you discover, for example, past belief patterns where you were taught that money doesn’t equal happiness, or that you have to sacrifice your relationships in order to be successful. In this case, your life coach can then help you come up with a specific plan that will walk you through how to create the career you desire.
As another example, perhaps you are struggling in your relationship. A spiritual coach can help you create an action plan in order for you to discover how to become a better communicator with your partner, so you can move forward in your relationship in a way that feels authentic to you.
What is a session with a spiritual coach like?
While each coach is different, there are some common coaching techniques you can expect during a spiritual coaching session.
Your spiritual coach may first have you fill out some self-assessments or questionnaires designed to help both of you understand why you are seeking guidance and support. After you go through your answers together, your spiritual coach may choose to employ different techniques with you, such as guided meditations, positive affirmations and self-talk, and other spiritual tools and practices.
Your spiritual coach may design specific guided meditations for you to practice in order to begin shifting your subconscious mind towards releasing limiting beliefs and recognizing and replacing negative self-talk patterns. For example, if you have a problem with your weight, your spiritual coach may help you by helping you understand that where your attention goes, energy flows. If you regularly beat yourself up for overindulging in junk food, your spiritual coach may help you reframe thoughts of “I don’t want to be overweight but I have no willpower” to “I will choose to eat healthy, nutritious food that fuels my body and if I falter, that’s okay, I will try again tomorrow”.
Shifting your self-talk to that of a more positive nature will help increase your confidence, self-compassion, and sense of hope.
If you are looking to connect with your inner being and align with your highest potential, spiritual life coaching may be just what you need.
Whether you are looking to bolster your career or business through embracing spirituality, improve your relationship with yourself and others, or need support in healing an area of your life, a spiritual life coach can help you achieve the happiness you desire.
If you’re still not sure about where to find a spiritual life coach, leave us a comment and we’ll help you out.
About the author
I am a freelance writer, mental health advocate, and certified meditation teacher with extensive experience in mental and emotional health. After earning my master’s degree in educational psychology, I went on to practice crisis counseling and behavioral therapy.
As a writer, my aim is to utilize my personal and professional experience in mental health to create content that helps readers feel understood and supported. I have been a contributor for The Mighty, Yahoo!, and have ghostwritten for a variety of personal development and wellness websites.
When I’m not writing, you can find me exercising, reading, or playing with my dogs, Doug and Ozzy.