Metaphysical counseling is a holistic approach to therapy based on spiritual principles, designed to treat and heal your soul.
Using techniques such as mindfulness, somatic or existential therapies, metaphysical counseling helps you cope with life challenges related to your relationships, career, health, finances, or self-esteem.
In this guide, we’ve looked at the best metaphysical counseling services available right now. We’ve also explained metaphysics-based therapy in more detail, helping you find the right counselor for your specific needs.
Want to skip right to the suggestions for metaphysical therapists? Here are our 2 recommended therapy solutions:
Best platforms for metaphysical counseling
Several organizations provide high-quality therapy using a metaphysical approach, carried out by licensed professionals.
Considering their therapists’ expertise, skills, qualifications, and availability, here are some of the best services that stand out from the pack.
BetterHelp is an online platform offering metaphysical therapy services, providing holistic spiritual healing to help you improve your overall well-being.
The service has a wide range of licensed therapists who are experts at spiritual counseling, holistic personal coaching, conflict management, and spiritual healing. You can view the qualifications and experience of each practitioner on the BetterHelp website.
When you join the platform and make a booking, BetterHelp is very flexible, allowing you to speak with a metaphysical therapist at a time that works for you. You can extend or shorten the timing of each session according to your requirements, and you can get in touch over a channel that suits you – including video/phone call, email, or live chat.
BetterHelp is also highly affordable, especially given the level of expertise it allows you to access. With your subscription, you can participate in regular live sessions with your certified holistic therapy professional, helping you reach your life goals.
You can also change your therapist at any time if you’d like to switch metaphysical practitioners. No need to fill out any complex forms – simply log in to BetterHelp and choose a different counselor.
BetterHelp counselors utilize a range of metaphysical approaches in their counseling practice, depending on your needs. Your therapist will develop a holistic approach, which may involve treatments such as Mind-Body Treatment Interventions (MBTI), existential therapies, somatic therapies, hypnotherapies, Emotional Freedom Techniques (EFT), and/or guided meditations.
Tailored to individuals, couples, teens, and offering psychiatry services, Talkspace plans kick off at a wallet-friendly $69 per week. What’s more, many health insurances also cover their services, enhancing accessibility and affordability. Complete a questionnaire and get matched with the right therapist for you.
Talkspace provides online therapies for a range of different psychological health issues, and other issues of a spiritual nature.
Although Talkspace doesn’t specifically provide spiritual counseling, they do offer somatic therapy as a part of their counseling services.
Somatic therapy uses the connection between the mind and the body to help relieve psychological and physical stress. Just like metaphysical counseling, the main focus of somatic therapies is on the mind and soul, and human psychology.
However, one big difference between the two teachings is somatic therapy focuses on addressing physical as well as psychological symptoms. It explores factors such as facial gestures and physical tension, looking at the connection between the body and mind.
Before using Talkspace, you first have to complete a personal assessment with a matching agent, and then you can select a metaphysical therapist based on their recommendations. You get to speak with a real person, which is great if you’d like a more personal matching process, but some people prefer being able to fill out a form at their own pace.
It’s also important to note, Talkspace focus on delivering support via their mobile app, especially through live messaging. This is a bonus for some people, but you may be more interested in a service that focuses more on video calls, such as BetterHelp.
What is metaphysics?
Metaphysics is a branch of philosophy that utilizes spiritual concepts to help understand and define reality. It deals with different transformative principles to connect a person to the soul through meditation and self-enquiry, based on concepts such as cosmic universal consciousness and universal spirituality. Spiritual mind treatment can help us with spiritual development, and give us the essential skills we need to create the life we want to live.
Importantly, metaphysics goes beyond different religious beliefs and teachings about God, by providing critical knowledge about the connection between reality and spirituality.
How does metaphysical counseling work?
Metaphysical counseling, also known as transpersonal counseling, is a versatile therapy method that uses numerous different types of psychological techniques.
After learning about the client’s problems and life history, such as relationship issues, or stressful lives, a metaphysical practitioner analyzes the root cause behind these issues. Typically, this can relate to an imbalance in the client’s internal belief system.
Next, the practitioner will try to help a client accept their reality through a therapeutic process, in order to help them develop a better understanding of their problem(s) and how they can be overcome. Most of the time, reality is hiding in our subconscious, and sometimes we are reluctant to accept that reality.
Apart from talk therapy, a certified spiritual counselor may recommend visualization and/or meditation techniques. They may integrate affirmative thinking, stress management, meditation, personal life coaching, spiritual awareness, and value identification, using a holistic approach to therapy to help people address potential imbalances in their belief system.
A client should be able to easily access their counselor and discuss any questions about these techniques as they begin to use them.
Spiritual principles of metaphysical counseling
Spiritual counseling is based on the following principles of spirituality.
- Acceptance of reality, no matter how hard it is to face.
- Positivity about the future.
- Faith in one’s own mind.
- Patience instead of anxiety in a stressful or otherwise challenging situation.
- Open-mindedness to suggestions, and a willingness to explore new and different possibilities.
- Appreciation for what you have.
- Forgiveness of others’ ill wills.
Who should consider spiritual counseling?
Any person who wants to be more aware of their inner self, deeper thought processes, or subconscious mind could consider undertaking transpersonal counseling.
By helping you understanding and influence your belief system, metaphysical therapy can help with the treatment of a number of social and psychological problems, such as:
- Depression, anxiety, or stressful beliefs.
- Family and relationship problems.
- Persistent unhappiness.
- Emotional imbalances, or unwanted emotional reactions.
- Career or financial issues.
- Mental health-related problems such as eating disorders or gender dysphoria.
- Traumatic life events, for example, child abuse or emotional neglect.
- Habitual patterns and obsessive-compulsive behaviors.
- Inner crisis and lack of confidence.
How long does it take to get results with metaphysical counseling?
The amount of time it takes to see results from holistic metaphysics-based counseling varies from person to person and situation to situation.
People who are introverted and reluctant to share their inner thoughts may take a longer time to see results from sessions with metaphysical counselors. This is because metaphysical practice requires the free sharing of deeper thoughts and perspectives, in order to let a counselor assess and heal the root causes of spiritual problems.
Similarly, clients with serious problems may require more sessions in order to achieve the desired results. In some conditions such as eating disorders, patients sometimes take a longer time to accept the reality of their situation. On the other hand, helping clients with issues such as anxiety, problems with relationships, or somatic concerns may involve different techniques, and a shorter therapy process.
Is it worth using online methods for metaphysical counseling?
You should use the type of therapy that will work best for you, given your mobility, amount of time you have available, number of qualified therapists where you live, and personal preferences about seeing a counselor online or in-person.
Face-to-face interactions can have better results in behavioral therapies, but counseling over the internet has a number of benefits for many people, such as:
- Easy accessibility.
- Immediate availability of a certified professional.
- Greater choice of therapists – you can find someone who is a good fit for you, no matter where you are in the world.
- Can schedule a counseling session at any time of day.
- It’s easier to share deeper thoughts online, for some people.
- Better affordability.
- Flexibility to change to a different metaphysical therapist at any time.
- Greater sense of anonymity.