Starting Therapy

Delve into resources that guide you through the process of starting therapy. Explore how to find the right therapist, set expectations, and take the first steps towards improved mental health.

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Therapy Costs

Therapy and Insurance Coverage

Looking for a therapist?

Your mental health matters. Discover the perfect therapist for you.

Explore our therapist directory and connect with the mental health professional who understands your unique needs and supports your well-being.

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