Overview
The type of therapy I do is about getting to the root of the issue so that the problem does not continue to arise over and over again, I am EDMR certified and Internal Family Systems (IFS) Level 1 trained. I use these techniques and others like ACT to help you transform old patterns and beliefs. This is a safe space for you to learn more about yourself and to heal from old wounds. Perhaps you've tried talk therapy and are ready to go deeper.
I promise to offer a supportive and non judgmental environment, offering compassion and an open mind and heart. I specialize in working with Trauma/ PTSD, Depression, Anxiety, LGBTQIA+, and self esteem issues, using IFS, EMDR, ACT, and mindful self compassion. I incorporate principles from Buddhist psychology as well as mindfulness meditation.
Together, we will develop a plan that makes sense for your particular goals. I would be honored to guide you on your path to healing. I hope to get a chance to know you soon.
Serving clients in CA and NC.
About
Specialties
- ADHD
- Anger Management
- Anxiety
- Bipolar Disorder
- Borderline Personality
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Grief
- LGBTQ+ Issues
- Men's Issues
- OCD
- PTSD
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender Issues
- Trauma