If your anger is causing distress in your life, anger management therapy can help you to become calmer and reduce the impact of anger outbursts.
In this guide, we’ve looked at five places to find an anger management therapist near you or online.
We’ve also explained how to find the right therapist, to help you manage your anger in a healthy way.
Want to skip right to the suggestions for anger management therapists? Here are our 5 recommended therapy solutions:
Anger management therapy near me
Below, we’ve reviewed five of the best places to find a therapist who specializes in anger management.
| Providers | Good For | Location | Pricing |
|---|---|---|---|
| BetterHelp | Quick match with the right therapist four you | Online therapy | $65 to $90 per week (billed every 4 weeks) |
| Find-a-therapist.com | Finding and contacting the right therapist for you | Online and in-person therapy | Varies depending on the counselor fee |
| Online-therapy.com | Finding licensed and experienced therapists with a Cognitive Behavioral Therapy (CBT) approach | Online therapy | $40/week to $88/week (including our 20% discount first month) |
| TalkSpace | Anger management, depression, anxiety, bipolar disorder, OCD, PTSD, psychiatry | Online therapy | Varies according to insurance coverage or self-pay options |
| Cerebral | Choosing the right therapist for you | Online therapy | $74/week billed as $295/mo |
1. BetterHelp
Explore emotional well-being with BetterHelp – your partner in affordable online therapy. With 30,000+ licensed therapists and plans starting from only $65 per week, BetterHelp makes self-care accessible to all. Complete the questionnaire to match with the right therapist.
- Good for: Quick match with the right therapist four you.
- Location: Online therapy.
- Pricing: $65 to $90 per week (billed every 4 weeks).
- Features: iOS and Android app available, message your therapist anytime, live sessions are scheduled weekly and done via live chat, phone, or video call.
BetterHelp is a virtual therapy platform dedicated to improving your emotional and mental health. With over 30,000 therapists in all time zones, BetterHelp makes it easy to find a counselor who can allow you to heal your life and relationships by helping you control your angry emotions.
Read our BetterHelp review here.
2. Find-a-therapist.com
- Good for: Finding and contacting the right therapist for you.
- Location: Online and in-person therapy.
- Pricing: Varies depending on the counselor fee.
- Features: Filter your search, find accessible and effective online and in-person therapy, find guides on different types of therapy.
On Find-a-therapist.com you can search for the right therapist near you by filtering and reviewing the profiles of licensed therapists who have experience in anger management like Matthew Crane or Jeffrey Gianelli.
3. Online-therapy.com
Discover transformative online therapy with Online-therapy.com. Through cognitive behavioral therapy (CBT), Online-therapy.com offers individual and couples support starting at $45/week. Engage in sessions via video, voice, or text for maximum flexibility. Fill out their online questionnaire to get started.
- Good for: Finding licensed and experienced therapists with a Cognitive Behavioral Therapy (CBT) approach.
- Location: Online therapy.
- Pricing: $40/week to $88/week (including our 20% discount first month).
- Features: Unlimited messaging with your therapist, including a daily journal and activity plan, yoga and meditation videos, and tests to see your progress.
Online-therapy.com is a teletherapy platform specializing in Cognitive-Behavioral Therapy (CBT). Along with therapy sessions, you will also be instructed to complete a CBT-focused self-guided course that will help you gain awareness of your challenges with anger.
Read our online-therapy.com review here.
4. TalkSpace
Tailored to individuals, couples, teens, and offering psychiatry services, Talkspace plans kick off at a wallet-friendly $69 per week. What’s more, many health insurances also cover their services, enhancing accessibility and affordability. Complete a questionnaire and get matched with the right therapist for you.
- Good for: Anger management, depression, anxiety, bipolar disorder, OCD, PTSD, psychiatry.
- Location: Online therapy.
- Pricing: Varies according to insurance coverage or self-pay options.
- Features: Accepts insurance, pick your therapist from a list of recommendations, live video sessions and unlimited messaging with your therapist, medication management.
TalkSpace provides a range of services designed to meet diverse mental health needs, like anger management. Each service is customized to address the specific needs of individuals, offering various pricing options and features based on the selected subscription plan.
Read our TalkSpace review here.
5. Cerebral
- Good for: Choosing the right therapist for you.
- Location: Online therapy.
- Pricing: $74/week billed as $295/mo.
- Features: Weekly 45-minute sessions, monthly assessments, medication management.
Cerebral is a telehealth platform dedicated to providing a variety of mental health care services for individuals dealing with common mental health conditions. The platform’s team of licensed therapists, care counselors, and medical professionals offers talk therapy, psychiatry, medication management, and coaching to support individuals on their journey to improved anger management.
Read our Cerebral review here.
How to find the right anger management therapist
Anger is a normal human emotion. But uncontrolled anger can cause incredibly harmful effects on your mental health, physical health (such as high blood pressure), your family, and your personal relationships.
When you learn to control feelings of anger, this will improve your physical, emotional, and mental well-being.
Since the main components of anger issues are emotional and physiological, finding the right trained professional is essential to effective emotional awareness and anger control.
Let’s discuss factors you should look out for when choosing between virtual anger management services, and selecting the right counselor.
Therapists Specializing in Anger Management
Education and licensure
Many anger management counselors hold either a master’s degree and/or a doctorate in a psychology or social services field. Anger management counselors usually major in family/marriage therapy, general psychology, counseling, criminal justice, or social work.
During their graduate work, they typically focus on taking courses that have to do with their chosen field such as abnormal psychology, sociology, family therapy, counseling techniques, conflict resolution, or group therapy.
There are programs out there that focus specifically on anger management counseling. However, most programs instead offer a degree in another type of counseling or social work, with a concentration in anger management.
Training and credentials
In addition to their degrees and majors, counselors carry specialist credentials in specific areas of mental rehabilitation, like anger management.
For example, in addition to their degrees, professionals have the option of obtaining an Anger Management Specialist Certification. This certification allows providers to treat complex anger management problems in both individual and group settings.
There are also therapists who are a Certified Anger Management Treatment Professional. These specialists create cognitive-based treatments to help manage traits of rage, as well as relaxation techniques, such as breathing exercises.
It’s not essential to find a professional who has one or more of these certifications. Some therapists may help with a range of behavioral issues, and have extensive experience helping people with an anger problem.
However, these types of credentials can be helpful, in that they show that a counselor has undertaken specific training in anger management treatment, and teaching relaxation techniques.
What does online anger management therapy cost?
The cost of online anger management therapy can vary depending on several factors, such as:
| Factor | Description |
|---|---|
| Type of Therapy | Individual therapy tends to be more expensive than group therapy or self-help courses. Individual therapy can cost anywhere from $50 to $250 per hour, while group therapy can cost around $35 per session. Self-help courses can range from $17 to $65 . |
| Duration of Therapy | The length of online anger management therapy can depend on your goals, needs, and progress. Some online courses may have a fixed number of sessions or hours, while others may allow you to work at your own pace. Individual or group therapy may require more or less sessions depending on your therapist’s recommendation and your availability. |
| Qualifications of the Therapist | Online anger management therapists may have different levels of education, training, experience, and specialization. Therapists who have more credentials or expertise may charge higher fees than those who have less. You can check the therapist’s profile, reviews, and ratings before choosing one that suits your budget and preferences. |
| Location of the Therapist | Online anger management therapists may charge different fees depending on their location and the cost of living in their area. Therapists who live in more expensive cities or countries may charge more than those who live in cheaper ones. You can compare the prices of different therapists from different locations before making a decision. |
| Insurance Acceptance | Online anger management therapy may or may not be covered by your health insurance plan. Some online platforms may accept insurance payments, while others may not. You can check with your insurance provider and the online platform before starting therapy to see if you are eligible for any discounts or reimbursements. |
Types of anger management therapy
Excessive anger can cause serious issues if it is left unresolved. Psychologists deal with these problems through various therapeutic methods, depending on their experience and specialties.
Your therapist may help you understand your anger triggers, help you learn how to express your aggression in a healthy manner, and discuss problem-solving in a way that benefits your relationships.
They may also help you in managing anger through techniques like relaxation training (meditation and breathing exercises), using “I” statements instead of showing aggression, and waiting to express your feelings until you stop feeling angry.
Cognitive-Behavioral Therapy
One method that therapists use for anger management is Cognitive-Behavioral Therapy (CBT). CBT teaches you how to identify negative thought patterns that lead to angry outbursts and loss of self-control. This type of therapy uses cognitive and physical techniques to help with impulse control, and reduce negative self-talk.
Mental health professionals who are trained in CBT are able to do so through in-person sessions as well as using online therapy platforms. CBT can assist you in managing your anger in a healthy way by altering negative beliefs and emotions.
Other types of anger management therapy
Other types of therapy where you can learn anger management techniques include group therapy and psychodynamic therapy.
Anger management group classes can be useful because they allow you to practice your social skills in a controlled setting amongst your peers. With psychodynamic therapy, your therapist will place emphasis on the mental and emotional origins of your anger issues, rather than on the behavior itself, helping you to improve your anger management and reduce your levels of aggression.
Conclusion
Finding the right counselor for anger management therapy is important to resolve your anger issues and improve your emotional stability.
Anger issues can be challenging to deal with if you don’t have the right help. Online platforms provide an easy, accessible way of getting help from a mental health professional, and improving your emotional intelligence, from the comfort of your own home. However, if you need immediate help, it may be best to have an in-person counseling session.
Have any more questions that we can clear up? Contact us and we will respond with our best solutions.
