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7 Stages of Emotional Affairs: Recognizing the Signs

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Emotional affairs represent a type of relationship that, while lacking physical intimacy, involves intense emotional connections that often compromise the intimacy in a committed partnership.

These connections frequently begin as friendships and may progress through various stages, each characterized by greater emotional investment and often secrecy.

Typically unnoticed in the early phases, emotional affairs can develop deep roots as individuals share personal thoughts, feelings, and support with each other – elements that are traditionally reserved for their partners or spouses.

Defining Emotional Affairs

Emotional Affair

An emotional affair typically starts as a friendship that evolves into shared confidences and deep emotional bonds, often threatening primary relationships due to the level of intimacy involved.

Emotional affairs are marked by emotional closeness and an emotional connection that rivals the intimacy of a primary relationship.

Understanding the difference between emotional infidelity and a physical affair is essential to recognizing the impact of emotional betrayal.

While a physical affair involves sexual relations outside the primary relationship, emotional infidelity exists even without physical intimacy. Emotional infidelity centers on:

  • Emotional distance in the primary relationship: Often, individuals in emotional affairs feel a sense of distance or lack of validation from their primary partner, which they seek from another person.
  • Emotional cheating: It refers to the act of investing emotional energy and creating emotional connections with someone other than the primary partner.
  • Platonic beginnings: Emotional affairs may start innocuously as platonic friendships but gradually transition to a deeper emotional level, something that might not be evident in physical affairs.

The levels of emotional affairs can vary, with some having the potential to evolve into physical affairs, further complicating the emotional betrayal experienced by those involved.

The 7 Stages of Emotional Affairs

Emotional affairs progress through distinct stages, from innocent friendships to complex emotional attachments.

They frequently compromise both personal relationships and commitment to a spouse, navigating through a spectrum of emotions, from initial attraction to a potential breach of trust.

1. Forming a Connection

Forming a Connection

An emotional affair often begins innocently as a platonic friendship.

Two individuals find common ground, frequently in contexts like work or social circles, and establish a connection. Communication is casual but increasingly personal, laying the groundwork for deeper emotional ties.

2. Sharing Intimacies

As the friendship progresses, emotional intimacy develops. Individuals share personal details, hopes, and problems that they might feel unappreciated or unsupported with at home.

This stage may involve covert communication, such as private messages, which fosters a sense of exclusivity.

3. Emotional Investment

The relationship now entails a significant emotional investment. They anticipate interactions with eagerness, and butterflies in the stomach may arise.

The emotional connection deepens, and signs of attraction or sexual tension may emerge, albeit often unacknowledged.

4. Secrecy and Denial

As the individuals become aware of the depth of their connection, secrecy tends to increase. They may conceal the extent of their interaction from their spouses and others, engaging in denial about the nature of their relationship.

The fear of being perceived as unfaithful or the guilt of emotional infidelity can lead to withdrawal from their committed partner.

5. The Crisis Stage

Reaching this stage, the emotional affair can provoke a crisis in one’s personal or marital life, as the intense connection can no longer be ignored or downplayed.

The involved parties must confront the impact their emotional closeness is having on their mental health and existing relationships.

6. The Addiction Stage


The pull of the emotional affair becomes similar to an addiction, compelling them to seek out interaction despite the risks.

They crave the support, understanding, and intimacy that they find with each other, often at the expense of their primary relationship.

7. The Decision Stage

Ultimately, individuals reach a decision stage where they must choose to either end the affair or confront the possibility of transforming it into a legitimate relationship.

This stage lays bare the chances of continuing the affair and involves weighing the emotional affair against their commitment to their spouse or committed partner.

Therapists Specializing in Relationship Issues

Recognizing the Signs

Emotional affairs often start subtly and may be easily dismissed as harmless friendships. However, certain behaviors and psychological changes can signal an emotional connection that has crossed the lines of a platonic relationship.

Behavioral Indicators

Secrecy and Deception

Individuals engaged in emotional affairs might begin to hide their interactions with the other person.

This could involve clearing text conversations, avoiding sharing details, or lying about the nature of their relationship.

They may keep social media exchanges under wraps and display an increased use of their phone or computer.

Changes in Routine

A person may alter their daily patterns to accommodate more frequent communication or meetings with the individual they share an emotional connection with. This could manifest as:

  • Staying up late to text
  • Joining new social networks
  • Suddenly taking an interest in activities they previously showed no inclination towards

Guilt and Neglect

Guilt can become apparent when an individual is overly defensive or dismissive when asked about their behavior. They may also display signs of neglect towards their primary partner by showing less attention or withdrawing emotionally.

Boundary Crossing

A marked increase in sharing personal information and seeking emotional validation from someone outside the primary relationship can be a strong indicator. The term “just friends” may often be used to downplay the intensity of the connection.

Psychological Indicators

Trust issues

Emotional Investment

When one’s primary source of understanding and support shifts from their partner to someone else, there’s likely an emotional affair developing. This can also involve sharing frustrations or intimacies they no longer share with their significant other.

Trust Issues

As the emotional affair progresses through its 7 stages, including anecdotal sharing and deepening affection, trust between the individual and their partner can begin to erode.

The person involved in an emotional affair often experiences a conflict between maintaining the façade of normalcy in their primary relationship and their growing attachment to another person.

Justifying the Affair

The individual may rationalize their actions as harmless or necessary due to a lack of validation or attention from their partner.

They may believe that because there is no physical interaction, there is no cheating involved. This justification is part of the deception that marks an emotional affair.

Impacts of Emotional Affairs

Emotional affairs can significantly affect both the primary relationship and an individual’s personal well-being.

They often introduce a host of negative dynamics such as loss of trust, feelings of betrayal, and decreased emotional intimacy within the romantic relationship.

On the Primary Relationship

Impact of emotional affairs

An emotional affair injects secrecy and deception into a relationship, eroding the fundamental basis of trust that healthy relationships require.

When one partner engages in an emotional affair, they divert emotional resources and attention away from their partner, often leading to feelings of betrayal and damage to the sexual chemistry that once existed.

This diversion can manifest in reduced open communication, creating distance and fostering an environment where an emotional betrayal is more likely to escalate to physical infidelity.

In serious cases, these events may lead to contemplating divorce or actual legal dissolution of the relationship, marking a painful endpoint that necessitates emotional affair recovery efforts for both partners.

On Personal Well-being

The individual engaging in an emotional affair may experience conflicting feelings of guilt and excitement, a combination that can take a toll on mental health. The guilt from cheating, emotionally if not physically, can induce stress and anxiety, impacting sleep and daily function.

On the other hand, the person who has been cheated on may suffer from decreased self-esteem, depression, or anxiety as a result of the emotional betrayal.

To restore their personal well-being, both individuals may require therapy or a significant effort in other forms of self-care and accountability to move past the consequences of the affair.

Seeking Professional Help

For many couples, the complexity of emotional infidelity necessitates seeking professional help. 

therapist specializing in marital issues can provide individual therapy to address personal issues contributing to the affair and counseling to navigate the couple through their healing journey. 

Professional guidance can help establish control over the situation and promote healthy methods to fulfill both partners’ emotional and physical needs.

Using online directories such as or online therapy platforms like ReGain, couples can find licensed therapists with training and experience in managing relationship issues, including emotional affairs.

Frequently Asked Questions

Frequently Asked Questions

How can you distinguish if a close friendship is turning into an emotional affair?

One can distinguish a close friendship turning into an emotional affair by observing increased secrecy or emotional intimacy that surpasses that of the primary relationship. 

If one or both individuals begin prioritizing each other’s company and sharing personal or intimate details they don’t with their partners, an emotional affair may develop.

What are the common signs of emotional affairs in the workplace?

Common signs of emotional affairs in the workplace include spending excessive time together beyond work requirements, frequent private conversations or outings, and a reliance on one another for emotional support over their significant other.

Can emotional affairs lead to a deeper connection, possibly love, between involved parties?

Emotional affairs can indeed lead to deeper connections where the individuals involved develop strong emotional bonds and intimate feelings, which can sometimes be confused with love or lead to love over time.

What are some usual indicators that texting is crossing the line into emotional cheating?

Texting crosses the line into emotional cheating when messages include elements of secrecy, such as deleting texts or containing intimate or flirtatious content that would not be shared in the open or with the partner present.

Why can emotional affairs be so damaging to existing relationships?

Emotional affairs can severely damage existing relationships because they involve a breach of trust and a diversion of emotional energy and intimacy away from the partner, which can undermine the foundation of the primary relationship.

At what point do emotional affairs typically escalate to a physical level?

Emotional affairs may escalate to a physical level when the emotional connection intensifies and becomes romantic or when individuals seek to express their emotional intimacy through physical contact. However, the point at which this occurs varies for each situation.


Gordon, K. C., & Baucom, D. H. (1999). A multitheoretical intervention for promoting recovery from extramarital affairs. Clinical Psychology: Science and Practice6(4), 382. Link.

Gordon, K. C., Baucom, D. H., & Snyder, D. K. (2004). An integrative intervention for promoting recovery from extramarital affairs. Journal of marital and family therapy30(2), 213-231. Link.

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About the author

Eliana Galindo
Eliana is a dedicated psychologist from Colombia who has gained extensive experience and made significant contributions in child development, clinical psychology, and rehabilitation psychology. Her work as a rehabilitation psychologist with disabled children has been transformative and compassionate. In the child development field, she creates nurturing environments through assessments, interventions, and collaboration with families. In clinical psychology, she supports individuals overcoming mental health challenges with empathy and evidence-based approaches. Inspired by her experiences, Eliana is motivated to write about mental health, aiming to raise awareness and advocate for a compassionate and inclusive approach to well-being.

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