Getting divorced is likely to be one of the most stressful and difficult events you will ever have to face. If you and your spouse have decided that your relationship cannot be salvaged and it’s time for you to go your separate ways, you may be wondering how to best navigate this process.
In this guide, we’ll discuss 4 services that can help you connect with a fantastic divorce coach, so you and your soon-to-be-ex can cut ties and start fresh with the best support available.
Want to skip right to the suggestions for divorce therapists? Here is our 4 recommended providers:
- ReGain
- Certified Divorce Coach Directory
- High Conflict Divorce Coach Directory
- Divorce Coaches Academy Directory
Where to Find a Divorce Coach
Below, we’ve looked at 4 services you can use to find a nearby divorce coach.
| Provider | Good For | Location | Pricing |
|---|---|---|---|
| ReGain | Quick match with the right therapist for you | Online therapy | $65 to $90 per week (billed every 4 weeks) |
| Certified Divorce Coach Directory | Finding and contacting a divorce coach | Online and in-person therapy | Varies depending on the coach fee |
| High Conflict Divorce Coach Directory | Finding and contacting a divorce coach | Online and in-person therapy | Varies depending on the coach fee |
| Divorce Coaches Academy Directory | Finding and contacting a divorce coach | Online and in-person therapy | Varies depending on the coach fee |
1. ReGain
Tailored for individuals and couples navigating relationship or marital issues – ReGain is your online relationship therapy solution. Starting at $65/week, you can schedule one weekly live session and message your therapist anytime. Start your path to healthier connections with ReGain – fill out their online assessment form.
- Good for: Quick match with the right therapist for you.
- Location: Online therapy.
- Pricing: $65 to $90 per week (billed every 4 weeks).
- Features: iOS and Android app available, message your therapist anytime, live sessions are scheduled weekly and done via live chat, phone, or video call.
ReGain is an online relationship counseling and coaching platform, that you can use during your divorce process to receive the emotional support you need to move forward with your life. The platform has a number of qualified, experienced divorce coaches that you (and possibly your partner) can connect with.
2. Certified Divorce Coach Directory
- Good for: Finding and contacting a divorce coach.
- Location: Online and in-person therapy.
- Pricing: Varies depending on the coach fee.
- Features: Search by coach specialty, country, or language, contact your coach directly, find diverse articles about divorce and relationships.
The Certified Divorce Coach Directory has a large network of coaches who have the training and experience to help you cope with the psychological impact of divorce. On this website, you can check coaches’ profiles and contact them directly.
3. High Conflict Divorce Coach Directory
- Good for: Finding and contacting a divorce coach.
- Location: Online and in-person therapy.
- Pricing: Varies depending on the coach fee.
- Features: Search by name or location, contact your coach directly, find information about post-separation abuse.
The High Conflict Divorce Coach Directory has a network of coaches who complete the High Conflict Divorce Coach Certification Program. There, you can review coaches’ profiles to make an informed decision.
4. Divorce Coaches Academy Directory
- Good for: Finding and contacting a divorce coach.
- Location: Online and in-person therapy.
- Pricing: Varies depending on the coach fee.
- Features: Online directory, filter your search according to your preferences, contact your coach directly.
The Divorce Coaches Academy Directory allows you to find certified divorce coaches who can support you through every stage of the divorce process. There, you can find specialized divorce coaching like divorce conflict coach, pre-mediation divorce coach, and conflicted co-parenting divorce coach.
What is a Divorce Coach?
A divorce coach is a professional who will help guide you and provide emotional support throughout your divorce process and the transition as you create a new future for yourself.
Divorce is a stressful process with a lot of emotional upheavals to unpack, and it’s a good idea to have as much support as possible in order for you to make the best of this situation.
Much like a therapist or life coach, each divorce coach has different specialties and skill-sets depending on their background. But all divorce coaches will help you to make the right decisions as you move forward in your new life.
Because divorce can be a messy, emotional process, this can sometimes cause you to make poor judgments and act rashly – something that will not end up working in your favor. But a divorce coach can help give you insight and clarity, helping to make the process of moving forward that bit easier.
What Happens in a Session with a Certified Divorce Coach?
There are several important topics that your divorce coach will cover with you during your coaching sessions.
One of the first issues a divorce coach will evaluate is the emotional intensity between you and your soon-to-be-ex. They will assess the pain points between you both, and begin to uncover the topics that trigger conflicts or emotional responses. These issues relate to topics such as money, your children, infidelity, or abuse.
When your divorce coach is able to understand your underlying triggers, that will help them clear the path towards mediation, so your attorney can move you through the divorce proceedings with the least amount of emotional conflict possible.
A divorce coach will also assess your desires and concerns. They will ask you what you hope to gain from this divorce process, and what your biggest worries are.
Some people may hope to remain on speaking terms in order to keep their family and co-parenting relationship peaceful. Others may wish to put their children first, keep court proceedings amicable, or even ensure that their money gets split fairly. Understanding what your hopes and concerns are will help your divorce coach manage any potential trigger points as well as provide the best support and guidance possible.
In addition to discussions about your relationship, your divorce coach will also want to know whether you both have hired an attorney or accountant, and how prepared or unprepared you feel about the legal side of your divorce process. These types of questions will help your divorce coach gauge where you need the most support.
How Much does a Divorce Coach Cost?
When considering the cost of divorce coaching, it’s important to consider not just the fees they charge clients, but also if they could help to save you money in the long run.
Divorce coaching can potentially help save you thousands in legal fees. Divorce coaches will help you organize your legal documents, develop a clear plan of action, and support you in approaching your divorce as a business transaction rather than a contentious, emotional event. This support can help to lessen the time you need to spend with your attorney, which could save you thousands over the duration of the legal process.
Some divorce coaches can cost $100 an hour, but rates can vary widely depending on experience and specializations.
Why Should You Use a Divorce Coach?
Divorce coaches know the ins and outs of the divorce process. They know how to manage and deescalate high conflict situations between their clients, and they understand the legal process and what to expect in court, if you go down this route.
They can help you debrief after meetings with your attorney, act as a mediator between you and your ex (if you are on reasonably good terms), and help you work through the emotional conflicts that arise when discussing your money and financial situation, and your children and custody issues.
It takes a village to get a divorce. You will be dealing with the legal side of things – court dates, lawyer and attorney meetings, child custody arrangements, as well as a dividing of the assets in a financial settlement with potential disputes over money. That’s a lot of meetings and a lot of paperwork with plenty of technical jargon – all of which may be quite overwhelming.
A divorce coach will support you in managing all these technical aspects of your divorce, so you can move forward feeling organized and empowered. There is a mountain of financial and emotional challenges to overcome when going through a separation, and the stress that those challenges cause can feel impossible to navigate on your own. Guidance from a professional divorce coach will help save your sanity so you can focus on your new life.
Essentially, a divorce coach can help you make the best decisions that will benefit your entire family and help you and your ex manage any heavy emotions and knee-jerk reactions that could potentially harm your children and family in the future.
Therapists Specializing in Relationship Issues
Conclusion
Divorce doesn’t have to be a nightmare. Choosing to enlist the support of a divorce coach will help keep your divorce civil, so you can focus on putting your past behind you, and allowing you to create a new life for yourself and your family.
If you still have questions about divorce coaching, feel free to contact us and we’ll get back to you.
References
Bond, A. S., & Naughton, N. (2011). The role of coaching in managing leadership transitions. International Coaching Psychology Review, 6(2), 165-179. Link.
