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7 Tips for Dating Someone With Dismissive Avoidant Attachment Style

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In the landscape of dating and relationships, the concept of attachment styles has gained considerable attention, particularly dismissive avoidant attachment.

This attachment style is characterized by a preference to keep an emotional distance and an inclination to self-rely rather than seek support from a partner.

Understanding dismissive avoidant attachment is crucial in determining how to foster a successful relationship with someone who tends towards this style.

Understanding Dismissive Avoidant Attachment

Couple dating

Dismissive avoidant attachment is a specific attachment style characterized by a desire for independence often at the expense of interpersonal closeness. It can significantly impact the dynamics of a relationship.

Avoidant attachment style refers to a pattern of behavior where individuals tend to maintain emotional distance from a partner. Avoidant individuals often prioritize their self-sufficiency and independence over close connections. 

In attachment theory, this is seen as one of the insecure attachment styles, contrasting with the secure attachment style, where individuals are comfortable with intimacy and are more interdependent.

Causes of Dismissive Avoidant Attachment

The causes of dismissive avoidant attachment typically have roots in childhood development. During this formative period, individuals may have experienced a caregiver who was emotionally unavailable or unresponsive to their needs. 

This can lead to the development of a dismissive avoidant attachment, where the value of relationships is minimized, often equating emotional needs with a loss of independence or viewing close relationships as non-essential.

When these patterns are carried into adulthood, they influence dating and romantic relationships, where a partner with a dismissive avoidant attachment may avoid deep emotional bonds and maintain a stance of emotional distance to protect their self-reliance.

8 Signs You Are Dating Someone with a Dismissive Avoidant Attachment Style

Signs You Are Dating Someone with a Dismissive Avoidant Attachment Style

When dating someone with a dismissive avoidant attachment style, certain behaviors become apparent. These signs can help in understanding the emotional dynamics of your partner.

1. Difficulty with Intimacy

An avoidant attacher often struggles with closeness and vulnerability, which can manifest as reluctance or discomfort during moments that require emotional intimacy.

They may shy away from deep conversations or sharing personal details leading to an avoidance of intimacy.

2. Fear of Commitment

They may express hesitation or fear concerning long-term plans, making the relationship feel stagnant. This relates to a desire to maintain independence and often entails avoiding discussions about the future.

3. Emotional Distance

There’s a palpable gap in emotional connection. The avoidant partner may come across as detached or indifferent to the partner’s feelings, making it challenging to connect on a deeper level.

4. Need for Space

An avoidant attacher prioritizes personal space and may become irritable or withdrawn if they feel their independence is threatened. They often need considerable alone time to recharge.

5. Difficulty Expressing Needs


They may struggle to communicate their needs or preferences clearly and assertively. Expect subtle cues that require interpretation, which often complicates relationship dynamics.

6. Mixed Signals

They can send confusing signals, being warm and loving at times, but cold and aloof at others. This inconsistency can be challenging to navigate and understand.

7. Dismissive Behavior

When approached with emotional needs or concerns, an avoidant partner may respond with dismissiveness, often minimizing the relevance of issues raised by the partner.

8. Fear of Dependency

They tend to equate intimacy with a loss of self and might pull away when feeling too dependent or enmeshed in the relationship dynamic, displaying a strong fear of dependency.

The Effects of Dismissive Avoidance on Relationships

Dismissive avoidant attachment often manifests in distancing behavior and a pronounced emphasis on autonomy, causing unique challenges in relationships that affect emotional intimacy, communication, and conflict resolution.

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Emotional Intimacy and Avoidance

In relationships, individuals with a dismissive avoidant attachment typically maintain emotional distance to safeguard their independence.

They might withdraw during moments that require vulnerability, leading to partners feeling emotionally neglected.

The fundamental issue is the avoidance of emotional intimacy; they generally have difficulty expressing and fulfilling emotional needs, which can be confusing and frustrating for their partners.

Communication Barriers

Communication Barriers

Dismissive avoidants tend to erect communication barriers, favoring superficial interactions over deep, meaningful conversations.

They might resort to passive-aggressive behavior when faced with emotional topics or display patterns of low self-esteem that manifest as reluctance to engage in discussions about feelings or the relationship.

This can result in one partner feeling ignored and invalidated, generating feelings of anger and fear about the relationship’s stability.

Conflict and Distancing Strategies

Conflict in relationships can exacerbate the dismissive avoidant’s tendency to seek autonomy and resort to distancing strategies.

Under stress, they may sabotage attempts to resolve disputes, perceiving these attempts as threats to their self-sufficiency.

In the face of conflict, rather than confronting issues, dismissive avoidants often withdraw, increasing the emotional gap between partners and making resolution more difficult.

7 Tips for Dating Someone With Dismissive Avoidant Attachment Style

When dating someone with an avoidant attachment style, one must navigate the relationship with understanding and patience.

Here are several tips to enhance the connection:

1. Recognizing Dismissive Avoidant Behaviors

As we explained above, dismissive-avoidant partners often maintain emotional distance and may struggle with intimacy. They may appear less invested in the relationship.

Key behaviors include:

  • Reluctance to share personal thoughts
  • Resistance to physical closeness
  • Tendency to become upset when discussing relationship issues

Recognizing these behaviors without judgment is the first step toward navigating the relationship effectively.

2. Supporting Emotional Needs

Supporting Emotional Needs

It is essential to provide emotional support in a manner that respects the partner’s boundaries. This means acknowledging their need for space while gradually encouraging open communication.

Dismissive avoidants may not express their emotional needs openly, so it’s important to be patient and offer support when they do share.

Consistent, non-intrusive support can help in building a more secure attachment and increasing emotional intimacy.

3. Dealing with Independence and Commitment Issues

A partner with dismissive avoidant attachment may associate commitment with a loss of independence. To address this, it is important to balance respect for their independence with the genuine desire for commitment. 

Engaging in open dialogue about the future of the relationship, setting clear and mutually agreeable expectations, and being supportive of their autonomy can help foster a sense of security that does not threaten their independence. 

4. Therapy

Therapy offers a safe space for individuals to explore their emotions and gain self-awareness. It is critical for those with dismissive avoidant attachment to understand their own patterns in relationships.

By utilizing therapy, individuals can engage in open and non-judgmental communication with a trained professional, allowing for active reflection on their own behaviors and feelings.

Approaching therapy with a willingness to be vulnerable can significantly accelerate their growth and can improve relationships.

To find a therapist with experience and training in couples therapy for individuals with a dismissive avoidant attachment style, one may use online platforms such as ReGain which helps individuals match with the right therapist. 

Additionally, individuals can use online therapist directories such as if they want to contact and connect with a therapist directly. 

5. Avoid Taking It Personally

It’s essential to understand that their behavior often stems from deep-rooted emotional patterns rather than personal rejection or disinterest in the relationship.

Individuals with this attachment style typically prioritize independence and self-sufficiency, which can sometimes be misconstrued as emotional distance or aloofness.

They might require more space, be less expressive about their feelings, or seem disinterested at times.

6. Be Supportive, Not Overbearing

Being Supportive

Dating someone with an avoidant attachment style can be challenging, especially if your natural inclination is to offer constant support and closeness.

Individuals with dismissive avoidant attachment tend to value their independence and may feel overwhelmed by excessive displays of affection or attempts to help them open up.

Striking the right balance between being supportive and giving them the space they need is crucial.

7. Exercises to Improve Intimacy and Connection

To improve intimacy and emotional connection, structured exercises can be beneficial. For example:

  • Daily check-ins: Designating a time each day to share feelings with a partner.
  • Eye contact practice: Maintaining eye contact during conversations to enhance connection.

These exercises promote an open-hearted engagement with significant others, encouraging individuals to experience an emotional closeness that they often avoid.

NOTE: Remember, each individual is unique, so their avoidant behavior may manifest differently. It’s important to adapt these tips to your specific situation and always proceed with empathy and understanding.

Do’s & Don’ts

Dating someone with an avoidant attachment style can be both rewarding and challenging.

By learning the essential do’s and don’ts when dating someone with an avoidant attachment style, you can foster trust, respect their boundaries, and create a supportive environment that encourages growth and connection.

Give them space when they need it.Pressure them for more closeness.
Communicate your needs without demanding change.Take their need for independence as a personal slight.
Encourage activities they enjoy doing alone or with you.Overwhelm them with constant contact or emotional demands.


Happy couple

Individuals with a dismissive avoidant attachment style often maintain a sense of independence and emotional distance in romantic relationships. 

Studies have found that such individuals might exhibit a higher level of autonomy, but this self-sufficiency can lead to challenges in forming deep, long-term connections.

It is essential to recognize that while attachment styles can inform relationship behaviors, they are not deterministic. People can evolve beyond their learned attachment strategies through self-awareness, therapy, and healthy relational experiences.


Bartholomew, K. (1990). Avoidance of intimacy: An attachment perspective. Journal of Social and Personal relationships7(2), 147-178. Link.

Jang, S. A., Smith, S., & Levine, T. (2002). To stay or to leave? The role of attachment styles in communication patterns and potential termination of romantic relationships following discovery of deception. Communication Monographs69(3), 236-252. Link.

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About the author

Eliana Galindo
Eliana is a dedicated psychologist from Colombia who has gained extensive experience and made significant contributions in child development, clinical psychology, and rehabilitation psychology. Her work as a rehabilitation psychologist with disabled children has been transformative and compassionate. In the child development field, she creates nurturing environments through assessments, interventions, and collaboration with families. In clinical psychology, she supports individuals overcoming mental health challenges with empathy and evidence-based approaches. Inspired by her experiences, Eliana is motivated to write about mental health, aiming to raise awareness and advocate for a compassionate and inclusive approach to well-being.

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