Find A Therapist logo.

How to Tell if Someone with ADHD Likes You

Written by:

published on:

Updated on:


Note: Your support drives Find-A-Therapist. We earn a commission if you purchase services through our ads.

Looking for a therapist?

Understanding whether someone with ADHD has a romantic interest in you might require a nuanced approach to interpreting their behavior.

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental disorder that can affect a person’s ability to regulate attention, impulsivity, and in some instances, hyperactivity.

These traits could influence the way individuals with ADHD express interest and participate in relationships, which may differ from the norms expected by those who do not have the condition.

Recognizing ADHD Symptoms in Romantic Contexts

How to tell if a woman with ADHD likes you

When deciphering romantic interest in someone with ADHD, it’s crucial to recognize how symptoms may manifest distinctively in intimate settings.

Understanding ADHD and Its Symptoms

Attention Deficit Hyperactivity Disorder (ADHD) is marked by a pattern of hyperactivityinattention, and sometimes impulsivity.

Classic symptoms include fidgeting, difficulty maintaining eye contact, and a general sense of restlessness. These traits can shape interpersonal interactions, especially in romantic situations, in unique ways.

Therapists Specializing in ADHD

Observing Behavioral Differences in Romantic Scenarios

In romantic contexts, individuals with ADHD may display enhanced levels of attention and focus toward their partner initially, which can be flattering but also overwhelming.

It’s not uncommon to see them with an intense desire to connect, occasionally revealing themselves in rapid conversation.

They might fidget or seem restless during quiet moments, not due to a lack of interest, but as a means to manage their internal hyperactivity.

Discerning these nuanced expressions of affection requires an understanding that individuals with ADHD may express interest differently, not less deeply.

Interpreting Expressions of Interest

ADHD crush

Identifying whether someone with Attention Deficit Hyperactivity Disorder (ADHD) harbors romantic feelings can be nuanced due to variations in their expressions of interest primarily exhibited through their actions and patterns of attention.

Decoding Interest Through Actions

Individuals with ADHD may demonstrate their affection through distinct actions that stand out in their behavior.

They might put in extra effort to communicate or spend time with someone they like, which can include frequent messaging or initiating plans to meet.

These actions are significant indicators as they often require a sustained level of energy and organization, tasks that might be more challenging due to the nature of ADHD.

Observing physical expressions such as increased touch or fidgeting can also be a sign of interest, indicating a desire for closer connection or an unconscious display of nervous energy.

The Role of Hyperfocus in Romantic Interest

Hyperfocus, a common symptom of ADHD, where a person becomes deeply engrossed in activities they find engaging, can also play a pivotal role in romantic interest.

When a person with ADHD is interested in someone, they may channel their hyperactivity or intense concentration toward their loved one.

This hyperfocus could manifest through them recalling minutiae about the person’s preferences or dedicating substantial time toward activities that include or interest the other party.

It’s important to note, however, that hyperfocus can also mean they may unintentionally overlook other forms of social etiquette or presumed romantic gestures, not out of disinterest, but because of the atypical distribution of attention.

Communication Dynamics

ADHD crush

In understanding how someone with ADHD may exhibit affection, it’s essential to consider the unique characteristics of their communication style including how they listen and respond, manage interruptions and forgetfulness, and exhibit non-verbal cues.

Listening and Responding

Individuals with ADHD may show interest by actively participating in conversations, often demonstrating a keen level of engagement.

They might ask numerous questions or relate personal stories that indicate they’re processing what’s being said.

However, they might also miss subtleties in conversation due to brief lapses in attention.

Active EngagementConversational Overlaps
Shows curiosity and enthusiasm in discussions.May inadvertently interrupt when excited or having ideas.

The Challenge of Interruptions and Forgetfulness

Interruptions in conversation can be a common occurrence for someone with ADHD. Even when they are deeply interested, they might cut in out of eagerness.

Forgetfulness may also arise, not due to disinterest, but due to the challenges of maintaining attention. A person who likes you may make extra efforts to remember plans and details as a sign of their regard.

Unexpected InterruptionsCompensating for Forgetfulness
May interrupt but will likely circle back to show they value what the other person is saying.May use reminders or take notes to stay on track.

Non-Verbal Communication Cues

Non-verbal cues can be telling indicators of affection in someone with ADHD. They may not always maintain eye contact, but look for other signs such as leaning in or mirroring body language.

A warm, approachable demeanor or a tendency to close the physical distance can also indicate interest.

Body LanguageFacial Expressions
Includes posture, gestures, and movements aligned with the conversation’s emotional tone.Smile frequency and eye expressions reflect attention and warmth.

Emotional Aspects and Rejection Sensitivity

Recognizing Rejection Sensitivity Dysphoria

In the context of ADHD, emotional responses and the related concept of rejection sensitivity are pivotal to understanding social interactions.

This sensitivity can profoundly impact one’s perception of whether another individual has a romantic interest in them.

Recognizing Rejection Sensitivity Dysphoria

Rejection Sensitivity Dysphoria (RSD) is a condition often associated with ADHD, characterized by intense emotional pain stemming from perceived rejection.

It is crucial to identify signs of RSD to better navigate romantic interests with someone who has ADHD. These individuals might:

  • React strongly to subtle cues of disinterest or criticism.
  • Display sudden shifts in mood in response to potential rejection scenarios.

For individuals with ADHD, rejection can be a significant source of anxiety, leading to heightened emotional reactions that might seem disproportionate to the situation at hand.

Dealing with Fluctuating Energy and Mood

Energy levels and mood variations are a part of the ADHD experience and can affect interpersonal relationships. Supporting a partner with ADHD involves:

  • Understanding the inconsistent states of high energy and periods of exhaustion.
  • Maintaining patience during shifts in mood that can come across as disinterest or withdrawal.

Being aware of these fluctuations is important for interpreting genuine feelings, as one’s energy level might influence their ability to express affection.

Tips for Dating with Someone with ADHD

Dating with Someone with ADHD

Dating someone with ADHD can come with its own set of challenges, but with understanding, patience, and communication, it can also be a rewarding and fulfilling experience.

Some recommendations for dating someone with ADHD include:

1. Educate Yourself

Take the time to learn about ADHD and how it may affect your partner’s behavior, emotions, and relationships.

Understanding the symptoms and challenges associated with ADHD can help you be more empathetic and supportive.

2. Communicate Openly

Communication is key in any relationship, but it’s especially important when one partner has ADHD.

Be open and honest with each other about your needs, concerns, and expectations. Encourage your partner to communicate their feelings and challenges as well.

3. Be Patient

ADHD can affect attention, focus, and impulse control, which may lead to forgetfulness, disorganization, and impulsivity.

Be patient and understanding when your partner struggles with these symptoms, and avoid placing blame or judgment.

4. Set Realistic Expectations

Recognize that your partner’s ADHD may impact their ability to follow through on commitments or maintain routines.

Be flexible and understanding, and set realistic expectations together. Focus on progress rather than perfection.

5. Practice Active Listening

Be an active and empathetic listener when your partner discusses their experiences with ADHD. Validate their feelings, offer support and understanding, and avoid interrupting or dismissing their concerns.

6. Take Care of Yourself

Remember to prioritize your own self-care and well-being while supporting your partner with ADHD. Set boundaries, seek support from friends and family, and engage in activities that bring you joy and fulfillment.

7. Celebrate Differences

Embrace the unique perspectives, strengths, and quirks that come with dating someone with ADHD.

Recognize that differences in attention, energy levels, and spontaneity can add excitement and diversity to your relationship.

Frequently Asked Questions

Frequently Asked Questions

How can you identify signs of affection from a person with ADHD?

A person with ADHD may show affection through high levels of enthusiasm and creativity in their interactions.

They might share frequent, intense attention on their person of interest, engaging in deep conversations or seeking out shared activities.

What are typical texting behaviors of someone with ADHD who is interested in you?

They may send messages with a rapid and unpredictable frequency or share a stream of consciousness.

Texts could come in bursts or be spaced out, often reflecting their current level of focus or excitement about the conversation.

In what ways might a girl with ADHD exhibit interest in someone she likes?

A girl with ADHD may try to be near the person she likes, initiate contact more often, or offer help with tasks.

She might also be more animated or talkative around them, showing her interest through her energy and engagement.

What are common flirting techniques used by individuals with ADHD?

Individuals with ADHD may flirt by being playful, making unique or surprising comments, or showing great enthusiasm for the other person’s interests.

They might also be more physically expressive, using gestures and touch to communicate their interest.

What strategies can help maintain the interest of a person with ADHD in a romantic context?

Maintaining the interest of someone with ADHD involves keeping the relationship dynamic and engaging.

Regularly introduce new activities and give them space to share their passions. Clear communication and patience are also important to ensure a strong, mutual connection.


Barkley, R. A. (2015). Educational, occupational, dating and marital, and financial impairments in adults with ADHD. Link.

Additional Resources

Prioritizing our mental well-being is paramount in today’s fast-paced world. The digital age has redefined therapy and psychiatric care, making support more accessible than ever. To guide you towards a healthier state of mind, we’ve partnered with pioneering names in mental health.
Note: We collaborate with top-tier mental health companies and we earn a commission if you purchase services through our ads.

Online Therapy

Discover a path to emotional well-being with BetterHelp – your partner in convenient and affordable online therapy. With a vast network of 30,000+ licensed therapists, they’re committed to helping you find the one to support your needs. Take advantage of their Free Online Assessment, and connect with a therapist who truly understands you. Begin your journey today.

Relationship Counceling

Whether you’re facing communication challenges, trust issues, or simply seeking to strengthen your connection, ReGain’s experienced therapists are here to guide you and your partner toward a healthier, happier connection from the comfort of your own space. Get started.

Therapist Directory

Discover the perfect therapist who aligns with your goals and preferences, allowing you to take charge of your mental health. Whether you’re searching for a specialist based on your unique needs, experience level, insurance coverage, budget, or location, our user-friendly platform has you covered. Search here.

Mental Health Assesments

Use our mental health assessments to explore concerns like ADHD, anger issues, depression, and toxic relationships.

About the author

Eliana Galindo
Eliana is a dedicated psychologist from Colombia who has gained extensive experience and made significant contributions in child development, clinical psychology, and rehabilitation psychology. Her work as a rehabilitation psychologist with disabled children has been transformative and compassionate. In the child development field, she creates nurturing environments through assessments, interventions, and collaboration with families. In clinical psychology, she supports individuals overcoming mental health challenges with empathy and evidence-based approaches. Inspired by her experiences, Eliana is motivated to write about mental health, aiming to raise awareness and advocate for a compassionate and inclusive approach to well-being.

You might also be interested in


In some articles, we include products we think are useful for our readers. When you buy through these links on our site, we may earn an affiliate commission at no cost to you.

Information on our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a mental healthcare professional.

If you need an immediate assistance:

Medical Emergency (US) – 911
Medical Emergency (Global) – 112
Suicide & Crisis Lifeline – 988
Full List of Emergency Resources 

Online Therapy, Your Way

Discover the ease of starting therapy with BetterHelp. Complete the assessment and connect with a licensed professional therapist online.
Note: We earn a commission if you purchase services through our ads.