Jaila Macklin

Jai Marie is a freelance writer and blogger who specializes in writing about mental health and spirituality. She uses her writing as a way to connect, heal, and inspire others to take care of themselves. In 2015, she started a blog where she continues to advocate for mental health. Visit her blog, itsjaimarie.com.

All posts by Jaila Macklin

Mindfulness & Growth

How to Be More Empathetic

Have you ever had a conversation with someone who’s opening up to you about their pain? What was your reaction? Maybe you were nearly in

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Mindfulness & Growth

9 Signs You Should Talk to a Therapist

Beginning therapy can improve your mental health. Research shows that psychotherapy is an effective form of treatment for a variety of mental health issues.  Counseling provides individuals

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