If you’re a busy mother, chances are you don’t have a whole lot of spare time to spend on yourself. Therapy, and online therapy in particular, can help you take care of your mental health in an easily accessible way, so you can better show up for yourself and your loved ones.
In this guide, we’ll review the top therapy options for moms, and outline some helpful tips so that you can find the right therapist.
BetterHelp is a therapy platform that offers a comprehensive range of mental health support for moms.
All providers on the platform are licensed and accredited in their field. You can choose to work with a licensed clinical therapist, professional counselor, clinical social worker, or psychologist.
BetterHelp has therapists experienced in working with moms, and who understand the stress, anxiety, and emotional challenges that can sometimes be associated with motherhood.
As a busy mother, you probably don’t have a great deal of time and energy to spend searching for an appropriate mental health professional. Fortunately, BetterHelp is able to do this work for you.
When you sign up, you will be provided with an online form that you can fill out in your own time. When you complete it, BetterHelp’s algorithm will match you with the therapist or counselor who is best equipped to support your needs. If you ever wish to change counselors in the future for any reason, you can easily do so.
BetterHelp offers a number of ways to connect with your therapist. You can choose to have your sessions through audio chat, video chat, or text messaging.
You have the option of changing how you connect with your therapist from session to session as well. This is incredibly helpful for busy moms who don’t always have the privacy to connect through a phone or video chat.
You may opt to normally have your sessions through a video call. But for those times when you can’t find anyone to watch your child or baby, you might find the text messaging option helpful so you can still receive the support you need from your counselor.
During your counseling sessions, your therapist will discuss your challenges, and what you want to achieve with therapy. You may wish to discuss postpartum depression, anxiety treatment, communicating with your children, or how to carve out space for your own self-care despite being a busy mother.
You are also able to meet with your counselor at a time that works best for you. It’s possible to schedule sessions with a therapist in another time zone, allowing you to get help in the early morning or late evening, if you’d prefer.
Another bonus that BetterHelp offers is daily educational webinars. These optional workshops are free for members and are led by therapists and counselors. They cover a wide range of topics for moms including balancing work and your personal life, support for new moms, handling trauma and depression, and anxiety about having a baby.
ReGain is a counseling platform that specializes in relationship therapy, helping you manage relationship issues related to your partner, parents, step-parents, or children.
Whether you are a mom of two or a mother of ten, struggling with emotions regarding pregnancy issues, or dealing with step-family challenges, ReGain therapists and counselors can help you improve your mental health and relationships.
When you sign up for ReGain, you are taken through a questionnaire designed to get to the heart of your relationship challenges and your goals for therapy.
For example, some moms want to work on their communication with their partner, when it comes to parenting their baby. Some women wish to improve how they talk with their children, and some want to manage conflict within their personal relationships. Depending on your goals, ReGain will help to match you with a suitable therapist.
During the sign-up process, you will also be asked what you are looking for in a therapist. Some people prefer a counselor who aligns with their background or political beliefs, while others feel more comfortable speaking with a male or female, or someone older or younger. You have the option to decide who your therapist is, so you feel as comfortable as possible during your counseling sessions.
As you join ReGain, you will have the option of inviting your partner or family member to the platform. You can also choose to begin counseling on your own and invite others to the platform at a later time.
However, ReGain is only available to use from a single device. This means that you and your partner or family member need to be in the same location in order to receive counseling services together.
When using ReGain, you can connect to your therapist whenever you need to. Because therapists are in all different time zones, you can schedule your sessions at any time of the day or night.
You can also message your therapist in between sessions if you need to. This is handy for those times when you have a question that can’t wait until your next counseling session.
How to find a great therapist as a mom
Choosing a therapist for moms may seem challenging. Here’s what you need to know to find a great mental health professional for your specific needs.
Choosing between online vs in-person therapy
When it comes to virtual therapy, you have a wider range of therapists to choose from, as there are often thousands of providers on each platform.
More mental health professionals in different time zones also mean that you can find someone who fits with your schedule – a huge plus for busy moms. Because online therapy costs less than traditional therapy, virtual platforms often do not take health insurance, so this may be a small issue if you are looking for a provider under your plan.
With in-person therapy, your options are limited to who is available in your area. This might be an issue if you are in a location with a limited amount of mental health professionals. Even if you have therapists in your area, they often only hold sessions during regular business hours – something that may not be feasible for working moms or those who do not have access to consistent childcare. But in-person therapy providers typically take insurance, so be sure to check your plan to see what your out-of-pocket costs will be.
Choosing a therapist
When it comes to choosing a therapist, whether it be in-person or online, keep in mind that different therapists specialize in different mental health issues. You may need a psychiatrist, psychologist, therapist, or clinical social worker, depending on what you are seeking help for.
For example, if you are struggling with severe anxiety or postpartum depression and need medication, you may find counseling from a psychiatrist to be most helpful. On the other hand, if you are dealing with anxious feelings about parenting your new baby, talking with a therapist who specializes in family life issues may be a good fit for you.
Likewise, a therapist who specializes in relationship counseling may be a good fit if you and your partner are having issues communicating about how best to parent your children. Whereas a provider who has experience in emotional training for women about to give birth may be most helpful if you are feeling a lot of stress about your upcoming labor and birth experience.
To decide on the best provider for you, a virtual therapy platform usually provides questionnaires designed to match you with the counselor who best understands your needs. On the other hand, a traditional face-to-face practice will usually outline their therapists’ specialties and experience on their website.
Signs you need to see a therapist as a mom
There are many reasons why you may need to seek therapy as a mother. You may have just recently undergone a huge life event – whether that be a traumatic birth of your baby, getting fired, or going through a divorce.
Or maybe you have been feeling low for a while and cannot seem to climb out of the sadness or depression you are feeling.
Perhaps your energy is zapped and has been for some time – along with an inability to concentrate, not caring about things you used to care about, or just feeling “blah” about everything. Or maybe you are caring too much about everything and are feeling overwhelmed with worry. All of these are signs you should think about getting mental health treatment.
Keep in mind though, you don’t need a huge red flag to give yourself a reason to seek help. Even just feeling like you aren’t taking good care of yourself, or feeling alone and needing someone to talk to are perfectly valid reasons to seek out a mental health professional to lean on for support.
Types of mental health support for mothers
There are a lot of different types of therapy and counseling available for you as a mother.
Whether you are trying to overcome trauma, process the mood changes that come with having a baby, or simply want to improve your mental health, there are plenty of support options available to you.
Cognitive Behavioral Therapy (CBT)
CBT is beneficial for mothers who are looking to reframe their negative thoughts and destructive behavioral patterns.
If you are one of the many new moms who are struggling with postpartum depression, for example, your CBT therapist may provide you with coping skills and self-care tools so you can feel empowered to manage your symptoms.
Therapy groups come in many different shapes and sizes. There are groups for new moms, mothers who are struggling with anxiety or postpartum depression, single moms, mothers of teenagers, and those who wish to improve their overall mental health.
Groups are usually either run by trained peers or licensed counselors who are well-versed in the journey of motherhood. Mom groups are a good option if you’re seeking friends and allies who understand on a personal level what you are going through, and who can offer you the care and compassion that you may not be able to find elsewhere.
Online therapy platforms, like BetterHelp and ReGain, offer you the opportunity to find professionals who specialize in your area of need that may not otherwise be available to you, depending on your location.
You may also consider online therapy services if you’re a busy mother who would find it hard to find time to travel to a therapist in-person.
Being a mother isn’t always easy. You may feel overwhelmed by everything going on in your life, or feel like you don’t have enough support at home. Seeking out counseling is a great way to take care of yourself and help you realize you aren’t alone.
If you have more questions about therapy for moms, leave a comment below and we’ll be happy to help you.
About the author
I am a freelance writer, mental health advocate, and certified meditation teacher with extensive experience in mental and emotional health. After earning my master’s degree in educational psychology, I went on to practice crisis counseling and behavioral therapy.
As a writer, my aim is to utilize my personal and professional experience in mental health to create content that helps readers feel understood and supported. I have been a contributor for The Mighty, Yahoo!, and have ghostwritten for a variety of personal development and wellness websites.
When I’m not writing, you can find me exercising, reading, or playing with my dogs, Doug and Ozzy.