Comparing Talkspace Competitors in 2023

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Are you considering online therapy? With so many platforms available, finding the one that best suits your needs is crucial.

This blog post deeply dives into Talkspace competitors, including BetterHelp, Cerebral, ReGain, and

We’ll compare their costs, insurance acceptance, therapist qualifications, user satisfaction ratings, communication channels, and additional resources so that you can make an informed decision about the best option for your mental health journey.

Short Summary

  • This article compares Talkspace with four competitors regarding costs, insurance acceptance, therapist qualifications, and user satisfaction ratings.

  • It also examines each platform’s communication channels and session formats and additional resources such as educational content and self-help tools.

  • All platforms have implemented measures to protect users’ personal information while adhering to privacy regulations similar to those for licensed therapists.

Tailored to individuals, couples, teens, and offering psychiatry services, Talkspace plans kick off at a wallet-friendly $69 per week. What’s more, many health insurances also cover their services, enhancing accessibility and affordability. Complete a questionnaire and get matched with the right therapist for you.

Find-a-therapist readers get $100-OFF with a code SPACE.

Who Is Talkspace For

Talkspace competitors

Talkspace is an online therapy platform for individuals, couples, and teens seeking mental health support through talk therapy.

It can benefit those experiencing moderate anxiety, depression, or life stressors. However, more severe mental health issues may require in-person therapy or psychiatric treatment.

The sign-up process is straightforward, involving eight questions that typically take 10 to 15 minutes to complete, covering topics like a reason for seeking therapy, sleeping habits, physical health, and insurance information.

Talkspace offers several advantages, such as accepting insurance, providing multiple types of therapy, and medication management. Its user-friendly app and website make the service more efficient.

On the other hand, Talkspace has some disadvantages, such as customer service issues and occasional website problems.

If a user is unsatisfied with their therapist, Talkspace will help them find a new mental health professional.

Exploring Talkspace Competitors

Talkspace alternatives

Exploring Talkspace’s competitors is essential to make the most informed decision about your online therapy journey.

In this section, we’ll compare the following online therapy platforms, highlighting their unique features and services:

  1. BetterHelp

  2. Cerebral

  3. ReGain



Explore emotional well-being with BetterHelp – your partner in affordable online therapy. With 30,000+ licensed therapists and plans starting from only $60 per week, BetterHelp makes self-care accessible to all. Complete the questionnaire to match with the right therapist.

Find-a-therapist readers get 15% off their first month of BetterHelp membership.

BetterHelp is a popular Talkspace competitor, offering affordable online therapy with a wide network of over 30,000 licensed therapists.

It provides online counseling through a single monthly subscription, priced from $60 to $90 per week (billed monthly).

Both platforms allow users to switch therapists anytime, ensuring a personalized and comfortable therapy experience.

Easy to change therapists if necessary.Therapists can’t prescribe medication and diagnose.
Works worldwideDoes not accept insurance.
Affordable flat fee for 1 weekly live session and an option to message your therapist anytime.It may not be suitable for individuals who prefer in-person sessions or require more complex psychiatric care.


Cerebral is another online therapy platform that specializes in treating:

They provide therapy and medication management services as part of their mental health treatment, ensuring a comprehensive approach to mental health care.

Fast appointment schedules.No insurance coverage.
Possibility to pay per appointment.Only provide Medication management without therapy.
HSA/FSA eligible.Services may be unavailable in some states.


Tailored for individuals and couples navigating relationship or marital issues – ReGain is your online relationship therapy solution. Starting at $60/week, you can schedule one weekly live session and message your therapist anytime. Start your path to healthier connections with ReGain – fill out their online assessment form.

ReGain focuses on online therapy for couples, offering a unique approach to relationship support.

Their platform provides scheduled phone/video sessions, messaging therapy and mental health and relationship resources.

This specialization in couples therapy sets ReGain apart from other online therapy platforms, making it an ideal choice for those seeking relationship counseling.

Read our ReGain review here.

Serves worldwide.Does not accept insurance.
Easy to change therapists if desired.You can’t schedule more than 1 weekly session.
Affordable flat fee for 1 weekly live session and an option to message your therapist anytime.Does not prescribe medications

Discover transformative online therapy with Through cognitive behavioral therapy (CBT), offer individual and couples support starting at $45/week. Engage in sessions via video, voice, or text for maximum flexibility. Fill out their online questionnaire to get started., one of the leading online therapy providers, takes a different approach to online mental health care, focusing on self-care tools and cognitive-behavioral therapy (CBT) treatments.

Their platform offers:

  • Therapy sessions

  • Worksheets

  • Journaling

  • Yoga classes

This provides a well-rounded set of resources for users looking to take an active role in their mental health journey. By providing a comprehensive set of tools, helps users to take action.

Offers lots of resources in addition to therapy sessions.Cannot pay per session.
Easy sign-up process that matches you with a therapist.Does not accept insurance.
Offers individual and couples therapy.Therapists cannot provide mental health diagnoses.
Therapy sessions via video, voice, or texting.No medication management.

Comparing Costs and Insurance Acceptance

Talkspace competitors

Financial considerations are often a significant factor when choosing an online therapy platform.

In this section, we’ll compare the costs, insurance acceptance, and financial aid options of Talkspace and its competitors, helping you make an informed decision based on your financial needs.

Pricing Comparison

When it comes to pricing, Talkspace offers a variety of subscription plans, including:

  • Messaging therapy plan: $69 per week. Includes daily messaging, 5 days/week. Users can message their therapist anytime.

  • Video + Messaging therapy: $99 per week. Includes 30-minunte video sessions plus messaging.

  • Video + Messaging + Workshops: $ 109 per week Monthly. includes access to everything Talkspace offers including sending messages, meeting live, and attending weekly workshops.

On the other hand, BetterHelp provides a single monthly subscription for online counseling, priced from $60 to $90 per week which includes one weekly live session and an option to message your therapist anytime.

Insurance and Financial Aid

Talkspace competitors

Insurance acceptance is an essential factor for many individuals seeking mental health support. Talkspace offers convenience to its users by accepting most health insurance plans.

Similarly, Cerebral also accepts insurance and simplifies this process by offering in-network insurance partners, out-of-network assistance, and FSA/HSA eligibility.

On the other hand, BetterHelp does not accept any health insurance plan.

This information is crucial in helping users make the best decision for their financial needs and mental health care.

Evaluating Therapist Qualifications

Talkspace alternatives

The quality of care a mental health professional provides is a vital aspect of any therapy journey.

Talkspace therapists, and licensed mental health counselors, all have a minimum of a master’s degree.

Talkspace therapists are required to possess one or more of the following credentials: licensed clinical social worker (LCSW), licensed marriage and family therapist (LMFT), licensed professional clinical counselor (LPCC), or a PhD in clinical psychology.

All therapists have at least 3,000 hours of clinical experience.

User Satisfaction Ratings

User satisfaction ratings provide valuable insights into each online therapy platform’s overall customer experience and effectiveness.

By examining user satisfaction ratings, you can better understand which platform best suits your needs.

Talkspace has a rating of 1.6 on Trustpilot with 171 reviews. It gives Talkspace a rating of 4.7 out of 5 stars based on 6,590 ratings. Despite the high overall rating, most of the recent reviews give the service a low rating.

Cerebral is rated 4 out of 5 stars with 4,951 reviews on Trustpilot.

On the Better Business Bureau (BBB) website, Cerebral received 1.07 out of 5 stars from 231 customer reviews. The platform has a BBB rating of B from closing 533 complaints over the last three years. The business is not BBB-accredited.

ReGain has a rating of 3.4 out of 5 stars on Trustpilot with more than 139 reviews. On the Better Business Bureau (BBB), ReGain has a rating of 4.06 out of 5 stars based on 31 reviews.

Analyzing Communication Channels and Session Formats

Talkspace competitors

Communication channels and session formats play a significant role in the overall therapy experience.

In this section, we’ll compare communication channels and session formats offered by Talkspace and its competitors, including messaging options, live video sessions, and group therapy offerings.

Messaging options, such as messaging therapy, allow clients to communicate with their therapist at their convenience—live video sessions.

Messaging options are crucial to online therapy, allowing users to communicate with their therapist comfortably and conveniently.

Here are the messaging options provided by different platforms:

Offers a “Tools” section within its app, including features such as a schedule for upcoming live sessions, an area to monitor symptoms and set long-term goals, and various coping exercises. Offers one live chat, phone, or video session per week as part of its subscription, in addition to an option to message your therapist anytime. Offers one live chat, phone, or video session per week as part of its subscription, in addition to an option to message your therapist anytime.
Most sessions usually run for 45 minutes.Live therapy sessions usually last 30 – 45 minutes.Live therapy sessions usually last 30 – 45 minutes.
Provides workshops, which are group classes conducted through Zoom focusing on topics such as managing triggers in the workplace.Group therapy is available.No specified if group therapy is available.

Assessing Additional Resources and Support

In addition to therapy sessions, many online therapy platforms offer extra resources and support for users.

The Talkspace and other options debate often arises when comparing online therapy platforms.

Talkspace offers a variety of educational materials, self-help tools and mental health assessments.

Educational ContentSelf-Help YoolsMental Health Assessments
Offers a blog content addressing various topics related to mental health, wellness, and personal growth, available at no cost. Offers hour-long workshops through Zoom on various topics, such as “Releasing Resentment Together,” “Celebrating a Multigenerational Workforce,” and “Making Peace with Your Body and Food.”Essential in helping users track their progress and identify areas for improvement.

Privacy and Security Concerns

Talkspace competitors

Privacy and security concerns are significant considerations when choosing an online therapy platform.

Some of Talkspace’s competitors, such as Woebot, and even Talkspace, have been criticized for inadequate privacy and security measures.

Despite these concerns, Talkspace and its counterparts employ measures to protect users’ personal information, including encryption, two-factor authentication, and data storage in secure servers.

Online therapists abide by the same privacy regulations and code of conduct as in-person licensed therapists and psychiatrists, ensuring your personal information is protected while using online therapy services.


In conclusion, choosing the right online therapy platform is crucial for your mental health journey.

By comparing Talkspace and its competitors, including BetterHelp, Cerebral, and ReGain, we’ve provided a comprehensive overview of their costs, insurance acceptance, therapist qualifications, user satisfaction ratings, communication channels, and additional resources.

Armed with this information, you can decide and find the best fit for your unique needs and preferences.


What companies are similar to Talkspace?

Similar companies to Talkspace include BetterHelp, ReGain, and Cerebral.

These competitors offer online therapy services, making them close alternatives to Talkspace’s services.

Are Talkspace and BetterHelp the same?

No, Talkspace and BetterHelp are not the same.

While both provide access to licensed therapists for counseling services, Talkspace offers a wider range of services, including psychiatry and medication management.

Additional Resources

Prioritizing our mental well-being is paramount in today’s fast-paced world. The digital age has redefined therapy and psychiatric care, making support more accessible than ever. To guide you towards a healthier state of mind, we’ve partnered with pioneering names in mental health.

Online Therapy

Discover a path to emotional well-being with BetterHelp – your partner in convenient and affordable online therapy. With a vast network of 30,000+ licensed therapists, they’re committed to helping you find the support you need. Take advantage of their Free Online Assessment, and connect with a therapist who truly understands you. Begin your journey today.

Relationship Counceling

Whether you’re facing communication challenges, trust issues, or simply seeking to strengthen your connection, ReGain’s experienced therapists are here to guide you and your partner toward a healthier, happier connection from the comfort of your own space. Get started.

Therapist Directory

Discover the perfect therapist who aligns with your goals and preferences, allowing you to take charge of your mental health. Whether you’re searching for a specialist based on your unique needs, experience level, insurance coverage, budget, or location, our user-friendly platform has you covered. Search here.

About the author

Ruth Holla
Ruth Holla is a dedicated Malawian Public Health Specialist with extensive experience in nursing, research, and public health. Her career revolves around improving well-being, particularly through mental health advocacy.

As a Nursing Officer, Ruth provides compassionate patient care, implementing evidence-based practices and emphasizing a holistic approach.

As a Research Registered Nurse, she conducts groundbreaking studies on mental health and social determinants, addressing community stigma. As a Public Health Specialist, she coordinates HIV and mental health programs, targeting vulnerable populations and forging partnerships to reduce disparities.

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