Popped! 15 Simple Ways to Stop Stress Pimples

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Stress pimples, hives and stress acne are all common side effects of stress on your skin. Stress pimples in particular can be quite stubborn, and sometimes refuse to go away easily.

However, there are several ways to stop and treat stress pimples.

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1. Wash Your Face Regularly

The best way and the easiest way to prevent or get rid of pimples is by simply washing your face. It will get rid of all the dead cells and the impurities from your skin.

However, there are also some things which should be considered while washing your face.

First of all, the water used should be slightly warm and not too hot. And washing your face twice or thrice every day is good enough. You don’t have to wash your face after every hour. Also, if you are using a wash cloth, it should be soft and comfortable for your skin.

2. Use Pimple Friendly Makeup

Your aim should actually be to avoid makeup. But if you have to use it, keep it reserved only for special occasions. And buy makeup from reputed brands.

Doctors suggest to buy makeup that’s oil free or at least contains a minimum amount. Products that contain high amounts of oil will clog your skin pores.

3. Avoid the Sun

A little bit of sun light is good for your skin. But it is not a good idea to spend too much time outdoors. It can further aggravate your pimples and make your condition worse.

And when you go out, use a sunscreen. It will keep your skin hydrated. And just like makeup, do not buy sunscreen with too many added chemicals and oil.

4. Sleep Well

It is very important that you are sleeping for at least 7 or 8 hours every day. Good sleep will ensure that your stress levels are low.

5. Exercise Daily

Not many people know, but exercising is also actually very good for your skin. It boosts your blood circulation, which in turn leads to healthier skin. During your workout, you also get rid of chemicals and dirt.

And always try to take a shower right after you finish exercising to clean off all the sweat you worked up.

In addition to making these lifestyle choices, there are also some great home remedies for stress pimples.

6. Honey

Honey is really effective for treating stress pimples. Its antibacterial and anti fungal properties kill all the bacteria and helps to treat pimples.

It is also very easy to use it. All you have to do is apply honey gently over your face. Let it soak in for some time and then gently massage your face. Finally, wash your face with clean water.

7. Lemon Juice

Lemon juice is also very good for your skin. Because of its astringent properties, just a few drops of lemon water is enough to get rid of pimples. It will reduce the swelling of the pimple and also ease the pain. It may cause a tingling sensation initially, but you will get used to it.

First, keep the juice in the bowl and then use a piece of cotton to apply it. However, make sure that you are using only natural lemon juice. Packed juices contains several chemicals which can cause further damage to your skin.

8. Basil Leaves

If you are looking for a quick and effective solution, then basil leaves is exactly what you need. The liquid which is extracted from these leaves can get rid of stress pimples within 2 or 3 days.

First, keep some leaves and then soak them in a bowl of water. After that, crush them and extract all the liquid which you can. Then apply it to your face with the help of a piece of cotton.

9. Milk

Milk is also very good for your skin. It contains lactic acid, which helps to kill the dead skin cells. Although milk alone is quite effective, mixing milk with honey can have even better results.

You can also buy several products which will help you deal with stress pimples.

10. Lexli Aloe GlyC Exfoliant

Lexli is a very well respected brand when it comes to skin products. This product will improve your skin texture and kill the dead cells.

It also boosts the production of collagen, which makes our skin more firm and strong. It also works pretty quickly. You will be able to feel the difference after just a few days of applying it.

Lexli AloeGlyC Exfoliant


11. Zenmed AHA BHA Complex

This is also a powerful solution which gets rid of stress pimples very quickly. The best thing about this solution is that it is very safe to use.

Even if you have a very sensitive skin, you don’t have to worry about anything.

Apart from preventing pimples, it will help you with blackheads and help you get a better skin tone.

Zenmed AHA BHA Complex


12. MD Complete Spot Treatment

This is another product which will give you very quick results. It also keeps your skin hydrated, which prevents recurrence of the pimples.

The MD Complete Spot Treatment boasts a list of powerful ingredients and natural botanicals that have been shown to eliminate and prevent facial breakouts.​

MD Complete Spot Treatment


Apart from all this, you should also do the following things:

13. Don’t Touch Your Face

People who suffer from stress pimples has a habit of frequently touching their face. Try not to do that, because it will make your condition worse. The dirt and sweat from your hands clogs the pores. Also, the last thing which you should do is popping your pimples with your finger. It can lead to an infection, which can result in a permanent scar in that spot.

14. Moisturize

If you are using many products for your stress pimples, then moisturizing is extremely important. These products may contain some ingredients, which can dry out your skin. Hence, it is important to keep your skin hydrated. Make sure that you moisturize both during the day and the night.

15. Healthy Diet

It is also very important to keep an eye on your diet. Avoid junk foods as much as possible and have more green vegetables and fruits. High sugar food and sugary drinks can also trigger pimples.


There’s no doubt that stress pimples are annoying. But by taking care of your skin and making the right lifestyle changes, you can prevent and even get rid of stress pimples once and for all.

Additional Resources

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About the author

I'm an avid reader and love anything to do with mindfulness and mental health!

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