6 Signs You Might Need Anger Management Classes

Written by:

published on:

Updated on:

Contents:

Note: Your support drives Find-A-Therapist. We earn a commission if you purchase services through our ads.

Looking for a therapist?

Anger, although a natural emotion, can be a dangerous tool when expressing how you feel.

For many, their relationship with anger is healthy and they’re able to communicate their frustrations in a calm and constructive manner. For others, anger can tear their world apart. More so, some people are unable to identify that anger is having a toxic influence in their life—even when the signs are clear for all to see.

Today, people who struggle with their anger management have a range of resources to help them find peace. If you’re a person who feels that anger could be taking over and that you may need some support, in this article we look closely at when you should consider going to anger management classes.

Explore emotional well-being with BetterHelp – your partner in affordable online therapy. With 30,000+ licensed therapists and plans starting from only $65 per week, BetterHelp makes self-care accessible to all. Complete the questionnaire to match with the right therapist.

Note: We collaborate with top-tier mental health companies and receive advertising fees from purchases through the BetterHelp links.

1. You go From Zero to One Hundred Real Quick

We all have things that make us angry. Most, however, are able to tell when something is getting to them and implement an exit strategy before it gets out of control. If you find you go from calm to manic outburst quicker than you’re able to realize it, then this is a red flag that anger has control of you.

A short fuse can lead to impulsive actions such as breaking things, loud shouting and in extreme cases, violence. Often after an episode of this kind, it’s almost as if you come out of a trance, unsure how, what and why your behavior changed in that way.

2. You Turn to Anger to Hide Other Feelings

Unfortunately, over time many people develop the mindset that showing they’re hurt or upset is a form of weakness. Instead of saying “I’m in emotional pain and I need to be heard” they resort to acting out in anger, thinking it’s a demonstration of strength.

If this sounds relatable to you, then you’ll also know the consequences that come with this. In times where someone has hurt you, you’ll find you’re having to apologize because of your anger fueled response to their actions.

Having difficulty expressing how you really feel is an indicator that you have to barriers to overcome.

3. It’s Always Someone Else’s Fault

Having the self awareness to take responsibility for your actions is a sign of emotional maturity. If, however, you have the mindframe that “it’s always them not me” then this shows that you’re struggling to take ownership.

This subtle trait is often linked to those who have difficulties with anger management. You develop a victim mentality and you’re always finding someone else to blame. Furthermore, it highlights how anger is preventing you from seeing the bigger picture, stopping you from identifying areas you need to improve when dealing with other people.

4. You’re Extremely Irritable

Do you find that the slightest thing can trigger you? Are you easily frustrated and the type of person whose reactions far outweigh the cause?

Not having the patience and tolerance to handle the things life throws at you is another sign you’re struggling with anger. We’re all faced with adversity, struggle and inconvenience and there are healthy ways in which to handle them.

For example, losing your temper because someone was slightly late to dinner, is best described as an overreaction and you should consider why your temper is so easily inflated.

5. People Are Nervous Around You

We can often learn a lot about ourselves just by observing how people behave around us. If you find that people tip-toe around conversations, or prefer to agree with you to help keep the peace, then it could be that they’re concerned you may act out in anger.

If you’re in a relationship and often hear the words “it’s impossible to talk to you” then try and take this on board. If your short fuse is preventing constructive dialogue with a loved one, then going to learn helpful techniques will lead to a healthier and happier relationship.

6. Your Behavior is Making You Unhappy

You may already be aware that anger is a concern in your life. But you may also feel like it’s something you’re eventually going to control. But if your temper and actions are constantly making you feel bad about yourself, then it’s a good idea to seek support as soon as possible.

Letting anger control you, rather than you controlling anger, is never going to make you feel good about yourself. As a result of this, you find yourself unhappy and worried about your health and the well being of those around you.

Therapists Specializing in Anger Management

Don’t Have Shame in Needing Support

Even in today’s progressive world, people still struggle with the idea of getting professional help. Whether it’s pride or embarrassment, the idea of needing someone else’s support is something they don’t feel comfortable with.

If you’re struggling with your anger but feel that you can’t take the step to seek help, here’s something to consider…

Being able to say that you have a problem is a sign of strength. To be open and honest about something you’re struggling with takes a lot of guts and is certainly something that shouldn’t be looked down upon. Seeking professional support is a stepping stone to helping yourself.

Anger can be a dark, lonely prison and pride and denial will only keep you confined for longer. Break free and start overcoming the behaviors that are holding you back and preventing you from being happy.

Don’t allow anger to keep being a destructive force in your life. Act now and seek the proper support.

Additional Resources

Prioritizing our mental well-being is paramount in today’s fast-paced world. The digital age has redefined therapy and psychiatric care, making support more accessible than ever. To guide you towards a healthier state of mind, we’ve partnered with pioneering names in mental health.
Note: We collaborate with top-tier mental health companies and we earn a commission if you purchase services through our ads.

Online Therapy

Discover a path to emotional well-being with BetterHelp – your partner in convenient and affordable online therapy. With a vast network of 30,000+ licensed therapists, they’re committed to helping you find the one to support your needs. Take advantage of their Free Online Assessment, and connect with a therapist who truly understands you. Begin your journey today.

Relationship Counceling

Whether you’re facing communication challenges, trust issues, or simply seeking to strengthen your connection, ReGain’s experienced therapists are here to guide you and your partner toward a healthier, happier connection from the comfort of your own space. Get started.

Therapist Directory

Discover the perfect therapist who aligns with your goals and preferences, allowing you to take charge of your mental health. Whether you’re searching for a specialist based on your unique needs, experience level, insurance coverage, budget, or location, our user-friendly platform has you covered. Search here.

Mental Health Assesments

Use our mental health assessments to explore concerns like ADHD, anger issues, depression, and toxic relationships.

About the author

Dan Ginn
Dan Ginn is an experienced feature writer and content creator with a background in photography, health and wellbeing and cultural topics.

You might also be interested in

Disclaimers

In some articles, we include products we think are useful for our readers. When you buy through these links on our site, we may earn an affiliate commission at no cost to you.

Information on our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a mental healthcare professional.

If you need an immediate assistance:

Medical Emergency (US) – 911
Medical Emergency (Global) – 112
Suicide & Crisis Lifeline – 988
Full List of Emergency Resources 

Online Therapy, Your Way

Discover the ease of starting therapy with BetterHelp. Complete the assessment and connect with a licensed professional therapist online.
Note: We earn a commission if you purchase services through our ads.