PTSD Therapy: Proven Techniques and Approaches for Recovery

Written by:

published on:

Updated on:


Note: Your support drives Find-A-Therapist. We earn a commission if you purchase services through our ads.

Looking for a therapist?

Post-traumatic stress disorder (PTSD) is a mental health condition that can cause intrusive memories, emotional distress, and avoidance behaviors, significantly affecting a person’s quality of life.

Various forms of therapy have been explored to treat PTSD, with the goal of reducing symptoms and helping individuals overcome the impact of their traumatic experiences.

Cognitive-behavioral therapy (CBT) and exposure therapy are two well-established approaches for treating PTSD.

CBT focuses on identifying and challenging negative thought patterns, helping individuals develop healthier responses to the triggers of their distress.

In contrast, exposure therapy involves gradually confronting the traumatic memories and situations that cause anxiety, allowing patients to build resilience and decrease their fear response.

It is crucial to explore and understand the different PTSD therapy options available to ensure adequate support for individuals struggling with this condition.

Tailoring treatment to each person’s unique needs can help enhance recovery chances and ultimately improve the lives of those who have post-traumatic stress disorder.

Understanding PTSD

Therapy for PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a serious accident, a terrorist act, war, or personal assault.

PTSD is classified as a trauma and stress-related disorder and affects both the emotional and physical well-being of an individual.


Symptoms of PTSD can be grouped into four categories:

  1. Intrusive thoughts: Recurrent, involuntary, and distressing memories of the event, including vivid flashbacks and nightmares.
  2. Avoidance: Avoiding people, places, activities, or situations that trigger memories of the traumatic event.
  3. Negative changes in mood and thinking: Persistent negative emotions, such as fear, anger, and anxiety, as well as feelings of guilt, shame, detachment from others, and a loss of interest in previously enjoyable activities.
  4. Hyperarousal: Feeling constantly on edge, irritable, and experiencing difficulty sleeping and concentrating.


The diagnosis of PTSD is typically made by a mental health professional, who assesses the individual’s symptoms, reactions, and history.

It is important to note that not everyone who experiences a traumatic event will develop PTSD, and symptoms can vary greatly between individuals.

To better understand PTSD, it is essential to acknowledge the various factors that can influence its development and severity. These factors include:

  • Pre-existing mental health issues: Individuals with prior mental health issues may be more susceptible to developing PTSD after a traumatic event.
  • Severity and duration of the traumatic event: More severe and prolonged traumatic events may result in more severe PTSD symptoms.
  • Individual coping skills: The ability to cope with stress and trauma varies from person to person, which can influence the development and severity of PTSD symptoms.


Post-Traumatic Stress Disorder Treatment

PTSD treatment often involves a combination of psychotherapy, such as cognitive-behavioral therapy (CBT) and trauma-focused CBT, as well as medication to manage symptoms.

Both the individual and the therapist need to have a clear understanding of the disorder and its symptoms in order to develop an effective treatment plan.

In summary, PTSD is a complex disorder that can result from exposure to a traumatic event. Its symptoms, severity, and treatment can vary greatly between individuals, which highlights the need for a personalized approach to understanding and managing PTSD.

A combination of professional knowledge, therapy, and medication can help individuals better cope with their PTSD symptoms and work toward recovery.

Therapeutic Interventions for PTSD

Post-Traumatic Stress Disorder (PTSD), a complex and challenging mental health condition, necessitates a nuanced and empathetic approach to therapeutic interventions.

This section aims to understand the landscape of therapeutic interventions for PTSD, where healing and recovery unfold through tailored strategies designed to address the profound impact of traumatic experiences.

Cognitive-Behavioral Therapy (CBT)One of the most effective interventions for PTSD (Posttraumatic Stress Disorder) is cognitive-behavioral therapy (CBT).

CBT focuses on altering thought patterns and behavior in response to triggers associated with traumatic events.
Exposure TherapyExposure therapy gradually exposes the individual to their trauma-related memories and fears in a safe, controlled environment.

This treatment aims to help people process their traumatic experiences and reduce the distress associated with them.
Psychodynamic TherapyThis therapeutic approach focuses on helping patients understand the unconscious thoughts and conflicts that perpetuate their symptoms.

A review of the literature on psychodynamic therapy for PTSD indicates that most studies consist of case reports and case series, emphasizing the need for further research on this approach.
Group TherapiesGroup therapies may be particularly helpful for PTSD patients, as they can provide a supportive environment for individuals to share their experiences and learn from others who have gone through similar trauma.

Understanding Exposure Therapies

PTSD Treatment Plan

Exposure therapy is a well-established treatment method for various anxiety disorders and PTSD.

It primarily involves repeatedly exposing individuals to their traumatic memories or feared situations in a safe, controlled environment.

The goal is to help them confront and reduce their distress, ultimately leading to a decrease in symptoms and improved functioning.

Prolonged Exposure Therapy

One of the key elements of exposure therapies involves prolonged exposure. In this treatment, individuals are encouraged to talk about their traumatic experiences in detail, recounting the events and emotions associated with the event.

A primary goal of prolonged exposure therapy is to reduce the distress caused by the trauma and to help individuals process their traumatic memories more effectively.

As part of the therapy process, individuals often engage in in vivo exposures, where they gradually confront anxiety-provoking situations that they have been avoiding as a result of their trauma.

This allows them to practice the skills they have learned during therapy while they gradually build their confidence in their ability to face their fears.

Narrative Exposure Therapy (NET)

Another form of exposure therapy is narrative exposure therapy (NET), which also aims to help individuals process and confront their traumatic memories.

While both prolonged exposure therapy and NET share similar goals, they have some distinct differences in their approach to treatment.

For instance, NET focuses on creating a detailed, chronological account of the traumatic events, whereas prolonged exposure therapy emphasizes present-focused emotional processing.

It is important to note, however, that exposure therapies may not be suitable for everyone with PTSD. Some individuals may have a higher level of avoidance or resistance to confronting their trauma, making it difficult to engage in these types of treatments.

Furthermore, some individuals may benefit more from other therapeutic approaches, such as cognitive-behavioral therapy or eye movement desensitization and reprocessing (EMDR).

Cognitive Therapies for PTSD

Treatments for PTSD

Cognitive therapies help individuals suffering from post-traumatic stress disorder (PTSD) by addressing the thoughts and beliefs that contribute to their distress.

Cognitive-Behavioral Therapy (CBT)

One of the most well-known and widely-used approaches is cognitive-behavioral therapy (CBT), which combines cognitive and behavioral techniques to treat PTSD.

CBT focuses on modifying negative thought patterns and behaviors, resulting in alleviating symptoms and improving overall quality of life.

Cognitive processing therapy (CPT)

Cognitive processing therapy (CPT) is a specific form of CBT that has been developed to treat PTSD.

CPT aims to help individuals understand and reframe their traumatic experiences, focusing on cognitive restructuring of distorted beliefs.

Research has shown that CPT is effective in reducing PTSD symptoms related to childhood sexual abuse and has proven to be successful in randomized controlled trials for post-traumatic stress disorder in women.

Cognitive Therapy

Cognitive therapy is another approach that focuses on identifying and challenging maladaptive thoughts and beliefs associated with trauma.

It shares similarities with both CBT and CPT but places a greater emphasis on the cognitive aspect and less on the behavioral component.

Key Elements

There are a few key elements common across these cognitive therapies:

  1. Identifying and challenging negative thought patterns
  2. Desensitization and exposure techniques
  3. Coping skills development
  4. Cognitive restructuring

In summary, cognitive therapies provide evidence-based approaches to treating PTSD.

Cognitive behavioral therapy and its specific form, cognitive processing therapy, are considered effective treatments for addressing PTSD symptoms and improving individuals’ overall well-being.

More research and trials continue to improve these treatment modalities and help clinicians tailor treatment to individual needs.


PTSD Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched therapy for post-traumatic stress disorder (PTSD).

It was introduced 30 years ago and has since been recognized as an effective treatment intervention for PTSD. In this section, we will explore the principles of EMDR and its impact on PTSD symptoms.

EMDR is a psychotherapy technique that focuses on helping individuals process traumatic memories and reduce associated distress.

EMDR employs bilateral stimulation, such as eye movements, tapping, or auditory tones, to facilitate the processing of traumatic memories.

Research has shown that EMDR’s effectiveness is comparable to other evidence-based treatments for PTSD, including trauma-focused cognitive-behavioral therapy.

EMDR has been found to be particularly helpful in treating PTSD symptoms such as intrusive thoughts, flashbacks, and emotional distress.

The therapy aims to help clients reprocess traumatic memories and integrate them into their overall mental health framework, reducing the distressing effects of the memories.

Neurobiological research on EMDR has suggested a functional decrease in brain regions that are known to be disrupted in PTSD, such as the amygdala and hippocampus.

This decrease in activity may contribute to the alleviation of PTSD symptoms and overall improvements in emotional regulation.

Further research could help elucidate the exact mechanisms of action in EMDR and lead to potential improvements in this therapy.

EMDR has also been explored as a treatment option for complex PTSD, a condition characterized by more severe and persistent symptoms than traditional PTSD.

While research in this area is still emerging, preliminary results suggest that EMDR may be a viable treatment option for this population, particularly when combined with other trauma-focused interventions.

Emerging Therapies

PTSD Treatment

Emerging therapies for PTSD are advancing beyond traditional methods to create a more comprehensive approach to treatment.

This includes the use of virtual reality (VR), brief eclectic psychotherapy, and narrative exposure therapy.

Virtual RealityVirtual reality has shown promise for treating PTSD by providing a safe, controlled environment where individuals can confront their traumatic memories.

Through gradual exposure to virtual scenarios that mimic real-life situations, patients can learn to manage their anxiety and process their trauma.

Research has shown that VR therapy can be effective in reducing PTSD symptoms and improving overall treatment outcomes.
Brief Eclectic PsychotherapyBrief eclectic psychotherapy is another innovative approach focused on integrating components from different therapeutic models.

This therapy combines elements of cognitive-behavioral therapy, psychodynamic therapy, and trauma-focused treatment techniques.

The goal is to provide a more flexible, patient-centered approach that can quickly address the complex symptoms of PTSD.

Studies have indicated that this form of psychotherapy results in improved treatment initiation and increased engagement in therapy.
Narrative Exposure TherapyNarrative exposure therapy is a specialized therapy designed to help individuals who have experienced multiple traumatic events.

It involves working with the patient to create a coherent account of their life, including their traumatic experiences.

By organizing and contextualizing these memories, narrative exposure therapy aims to reduce the persistent symptoms of PTSD.

Benefits and Harms of PTSD Therapies

PTSD therapies

There are several types of therapies available for the treatment of PTSD. These treatments are designed to help alleviate symptoms and improve the overall quality of life for individuals who have PTSD.

In this section, we will discuss the benefits and harms of different types of PTSD therapies.


Psychotherapies, such as cognitive-behavioral therapy (CBT) and exposure therapy, are often recommended for individuals with PTSD.

One notable benefit of these interventions is the potential for long-term improvement in symptoms. For example, a study on treatment for PTSD related to childhood abuse found significant benefits in PTSD symptom reduction.

However, some patients may experience adverse reactions, such as heightened anxiety or temporary worsening of symptoms, during exposure therapy.

It is essential for therapists to monitor patients closely and adjust the treatment plan accordingly to minimize these potential harms.

Pharmacological Interventions

Pharmacological interventions, such as selective serotonin reuptake inhibitors (SSRIs), are another common treatment for PTSD.

These medications can help improve mood and reduce anxiety, but they also come with potential side effects, including weight gain, sleep disturbances, and sexual dysfunction.

Additionally, medication alone might not address all aspects of PTSD, which is why combining medication with therapy is often considered the most effective treatment approach.

Alternative Treatments

In recent years, there has been growing interest in the use of alternative treatments, such as medical cannabis and MDMA-assisted psychotherapy, for PTSD.

While both treatments show promise, further research is needed to fully understand their efficacy and safety.

For example, a study on long-term follow-up outcomes of MDMA-assisted psychotherapy indicates promising results. Still, more research is needed to determine the overall safety profile of this treatment.

Additionally, the use of medical cannabis to treat complex PTSD has shown potential benefits in symptom relief.

However, as with any medical intervention, there may also be potential harms, such as the risk of developing cannabis dependence.

Digital Interventions

Digital interventions

Digital interventions, such as PTSD self-management apps, have also gained popularity due to their accessibility and affordability.

While these interventions can provide support and self-help tools for individuals with PTSD, some users might find them less effective than traditional, in-person therapy.

study on the efficacy, benefits, and harms of a self-management app found that users experienced improvements in PTSD symptoms but also noted that more research is needed to understand the effectiveness of such interventions fully.

Final Thoughts

There are several effective treatments for PTSD, with cognitive-behavioral therapy (CBT) being one of the most widely supported approaches.

CBT includes techniques such as exposure therapy, which has been identified as a gold standard in PTSD treatment.

In addition to individual therapy, studies have also shown the effectiveness of couple therapy for PTSD, which can simultaneously improve PTSD symptoms and relationship satisfaction.

This approach demonstrates that addressing PTSD within the context of intimate relationships can lead to more comprehensive healing.

Virtual reality exposure therapy (VRET) is a more recent development in the field of PTSD treatment. While it has shown promising results, it is important to approach VRET outcomes with caution due to the potentially heterogeneous nature of the studies.

As technology advances, VRET may become a more accessible and effective option for those suffering from PTSD.

In conclusion, individuals with PTSD must seek professional help and explore various treatment options.

By engaging in evidence-based therapies like CBT, exposure therapy, couple therapy, and potentially VRET, many individuals can find relief and regain control of their lives.

Frequently Asked Questions

Frequently Asked Questions

What are the most effective treatments for PTSD?

Several evidence-based treatments for PTSD have been proven effective through research. These treatments include cognitive processing therapy (CPT), prolonged exposure (PE), and eye movement desensitization and reprocessing (EMDR).

With each therapy having its unique approach, individuals with PTSD must work with a mental health professional to identify the most suitable treatment for their needs.

What are the common symptoms of a PTSD episode?

Typical PTSD symptoms can be divided into four main categories:

  • Intrusive memories
  • Avoidance
  • Negative changes in thinking and mood
  • Alterations in arousal and reactivity

Intrusive memories could involve flashbacks or nightmares about the traumatic event, while avoidance refers to steering clear of anything reminiscent of the trauma.

Negative thought patterns often develop, causing feelings of detachment and self-blame. Lastly, increased arousal may lead to irritability, insomnia, and a heightened startle response.

What makes PTSD so challenging to treat?

Treating PTSD can be difficult due to various factors, including individual differences in response to trauma, comorbid mental health conditions, and potential barriers to accessing specialized care.

Additionally, the therapy process itself can be distressing for some people, as it often involves facing and recounting traumatic experiences.

This may cause resistance to treatment, making it a challenge for mental health professionals to help individuals heal from PTSD.

Are there specific therapies for combat-related PTSD?

Though the core treatments for PTSD (CPT, PE, and EMDR) are generally applicable to combat-related PTSD, some specialized therapies have been developed for veterans and military personnel specifically.

One such therapy is cognitive-behavioral conjoint therapy for PTSD, which focuses on enhancing a veteran’s intimate relationship through communication skills training and addressing trauma-related thoughts.

The key here is that mental health professionals should be experienced in addressing the unique needs and challenges faced by veterans in PTSD treatment.

How long does it typically take to see improvement with PTSD therapy?

The duration of PTSD therapy and the time it takes to see improvement varies depending on the individual and the treatment approach.

Some therapies, like prolonged exposure, may show significant improvement within 8 to 15 sessions. Other treatments, such as cognitive processing therapy or EMDR, could require a more extended or shorter period, depending on the person’s needs and progress.

Individuals with PTSD need to work closely with their mental health professional to assess progress and adjust treatment as necessary.

Additional Resources

Prioritizing our mental well-being is paramount in today’s fast-paced world. The digital age has redefined therapy and psychiatric care, making support more accessible than ever. To guide you towards a healthier state of mind, we’ve partnered with pioneering names in mental health.
Note: We collaborate with top-tier mental health companies and we earn a commission if you purchase services through our ads.

Online Therapy

Discover a path to emotional well-being with BetterHelp – your partner in convenient and affordable online therapy. With a vast network of 30,000+ licensed therapists, they’re committed to helping you find the one to support your needs. Take advantage of their Free Online Assessment, and connect with a therapist who truly understands you. Begin your journey today.

Relationship Counceling

Whether you’re facing communication challenges, trust issues, or simply seeking to strengthen your connection, ReGain’s experienced therapists are here to guide you and your partner toward a healthier, happier connection from the comfort of your own space. Get started.

Therapist Directory

Discover the perfect therapist who aligns with your goals and preferences, allowing you to take charge of your mental health. Whether you’re searching for a specialist based on your unique needs, experience level, insurance coverage, budget, or location, our user-friendly platform has you covered. Search here.

About the author

Eliana Galindo
Eliana is a dedicated psychologist from Colombia who has gained extensive experience and made significant contributions in child development, clinical psychology, and rehabilitation psychology. Her work as a rehabilitation psychologist with disabled children has been transformative and compassionate. In the child development field, she creates nurturing environments through assessments, interventions, and collaboration with families. In clinical psychology, she supports individuals overcoming mental health challenges with empathy and evidence-based approaches. Inspired by her experiences, Eliana is motivated to write about mental health, aiming to raise awareness and advocate for a compassionate and inclusive approach to well-being.

You might also be interested in


In some articles, we include products we think are useful for our readers. When you buy through these links on our site, we may earn an affiliate commission at no cost to you.

Information on our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a mental healthcare professional.

Online Therapy, Your Way

Discover the ease of starting therapy with BetterHelp. Complete the assessment and connect with a licensed professional therapist online.
Note: We earn a commission if you purchase services through our ads.