Online Therapy for Kids: A Comprehensive Review

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Online therapy has grown in popularity and accessibility, especially as technological advancements have enabled mental health services to reach people through various digital platforms.

For children and adolescents, this form of therapy presents a unique opportunity to address their mental health concerns in a convenient and potentially less intimidating way.

Short Summary

  • Online therapy enables children to engage in familiar digital practices, using video calls, instant messaging, and mobile apps.
  • Prompt and comprehensive attention to children’s mental health conditions is crucial. Online therapy can be a convenient and effective tool in supporting their well-being.
  • By encouraging children to express their thoughts and feelings, parents create an environment in which the child feels comfortable discussing any concerns that may arise during therapy.

Online Therapy For Kids: An Overview

The efficacy of online therapy for kids is an important topic to consider, as it challenges the traditional face-to-face therapy model and opens new avenues for addressing mental health issues in younger populations.

Furthermore, online therapy can also help establish a solid therapeutic alliance with children, contributing to better session outcomes and overall impact on their mental well-being.

It is important to emphasize that the quality of online therapy services should not be compromised, and parents must properly select reputable and experienced practitioners to ensure the best possible care for their children.

As this new, technology-driven approach continues to evolve, researchers, mental health professionals, and families must work together in understanding and optimizing the potential benefits of online therapy for kids.

Common Mental Health Conditions in Kids

Children and adolescents can experience a variety of mental health conditions, just like adults.

It is vital to address mental health conditions in children and adolescents promptly and comprehensively. Parents, educators, and healthcare professionals should strive to identify signs of these conditions and consider treatment options.

Some of the most common issues young individuals face include Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, mood disorders, eating disorders, and Post-Traumatic Stress Disorder (PTSD).

Attention-Deficit/Hyperactivity Disorder (ADHD)

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by impulsivity, inattention, and hyperactivity symptoms. It can affect a child’s ability to concentrate, follow instructions, and engage in age-appropriate activities.

Early interventions and proper support can help manage the symptoms and improve overall functioning.


Anxiety is another prevalent issue among children and adolescents. Most children experience regular feelings of anxiety, but when these emotions become excessive and interfere with daily life or social interactions, it may indicate an anxiety disorder.

Examples of anxiety disorders in kids include Generalized Anxiety Disorder, Separation Anxiety Disorder, and Social Anxiety Disorder.


Depression in children can manifest as persistent sadness, irritability, and a lack of interest in activities they once enjoyed.

It is essential to identify and treat depression appropriately, as it can adversely impact a child’s emotional development, educational achievements, and overall quality of life.

Mood Disorders

Mood disorders encompass a broad category of conditions, including Bipolar Disorder and Disruptive Mood Dysregulation Disorder. These conditions impact a child’s emotional state, leading to angry outbursts, intense mood swings, or extended periods of irritability or sadness.

Eating Disorders

Eating disorders are not uncommon in children and adolescents, with Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder being some examples.

Eating disorders can have severe physical and psychological consequences and require a comprehensive treatment approach, including medical, nutritional, and psychological support.

Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a condition that can occur when a child experiences or witnesses a traumatic event.

Children with PTSD may struggle with intrusive memories, avoidance of situations that remind them of the traumatic event, increased irritability, or problems with sleep and concentration.

Benefits of Online Therapy

Online therapy for kids offers various benefits, such as accessibility, affordability, convenience, and a diverse range of therapists. 

These advantages make it a valuable and practical option for supporting the mental well-being of children and adolescents in today’s increasingly digital world.

Accessibility and Affordability

Online therapy offers a more accessible and affordable option for children and adolescents than traditional face-to-face therapy. The internet-based nature of the service allows for counseling sessions to take place from anywhere, as long as there is a stable internet connection.

This means that children in remote areas or those with mobility issues can access therapy without traveling long distances. Additionally, online therapy usually costs less than in-person counseling, making it a more financially viable option for many families.


Online therapy provides a level of convenience that traditional therapy cannot. Children and their parents can schedule appointments at times convenient for them without taking time off school or work to travel to a therapist’s office.

Moreover, the online format enables adolescents to communicate with their therapists through various means, such as chat or video calls, making expressing their thoughts and feelings easier in a comfortable environment.

Diversity of Therapists

Another significant advantage of online therapy for children is the diversity of available therapists. Online platforms offer a wide range of qualified professionals from different backgrounds, specialties, and locations, making finding a therapist who matches the child’s unique needs and preferences easier.

This increased choice also means that individuals can more easily switch therapists if the initial fit is not suitable, ensuring that children receive the most-appropriate support to address their mental health needs.

Getting Started with Online Therapy

Online therapy has become a popular and effective option for providing mental health services to children. There are a few key steps parents, and caregivers can take to ensure a successful experience for their child.

  1. Find a qualified therapist who specializes in working with children.
  2. Schedule an initial consultation where the parent and child to get acquainted with the therapist and discuss the issues they would like to address.
  3. Before the first therapy session, ensure that all necessary resources are available, including a reliable internet connection, a device with a camera and microphone for video conferencing, and a private space for the child to have their sessions.
  4. During the sessions, parents must respect the child’s privacy and remain uninvolved unless the therapist explicitly requests their presence or input.

Here are some tips for parents to support their child’s online therapy journey:

  • Communicate openly: Encourage your child to express their feelings and discuss any concerns about the therapy process. This allows for better engagement and, ultimately, a more positive outcome.
  • Be patient: Progress in therapy can take time, and it is essential to remember that each child’s journey is unique. Supporting your child throughout the process may require patience and understanding.
  • Stay involved: While maintaining your child’s privacy during sessions, stay informed about the process and monitor their progress. Regular communication with the therapist can help you better support your child’s mental health journey.

By taking these steps and following the therapist’s guidance, parents can help their children reap the benefits of online therapy and provide them with access to valuable mental health services in a convenient and increasingly familiar format.

Popular Online Therapy Platforms for Kids

In recent years, online therapy has become an increasingly popular option for individuals seeking mental health support, especially for children and adolescents.

This section discusses several well-known online therapy platforms that provide services for kids and their unique requirements.

Teen Counseling

Nurture your teenager’s well-being through Teen Counseling. Tailored for ages 13-19, their online therapy begins at $65/week. This includes a weekly live session, the flexibility to message your therapist at any time, and the opportunity for parents to connect with therapists. Empower your teen’s journey today with Teen Counseling – start with their online questionnaire.

Note: We collaborate with top-tier mental health companies and receive advertising fees from purchases through the Teen Counseling links.

Teen Counseling provides online counseling services for individuals from 13 to 19. With a team of licensed therapists, Teen Counseling offers personalized treatment plans tailored to meet each client’s individual needs.

Client-therapist communication is facilitated through messaging and/or a weekly live chat, phone, or video sessions.


Amwell offers various behavioral health services, including therapy for children and teens. Their online platform connects clients with licensed therapists specializing in mental health concerns affecting young people.

Clients can schedule video sessions conveniently and access services from any location.

Read our Amwell Therapy review.

Doctor On Demand

Doctor On Demand is an online telehealth platform that provides online therapy for children and teenagers, as well as other medical services.

With a team of experienced therapists, Doctor On Demand offers clients the convenience of accessing professional mental health support from the comfort of their own home.

Read our Doctor On Demand Therapy review.


Thriveworks offers online therapy services for children, teens, and adults. They take a comprehensive approach to therapy, addressing a broad range of mental health issues affecting young people.

Clients can connect with therapists through video sessions or phone calls, allowing for flexible scheduling and the comfort of being in a familiar environment.

Little Otter

Little Otter is an online mental health platform designed specifically for children and adolescents. They offer a variety of therapy options, with an emphasis on family involvement and collaboration in the treatment process.

Depending on their preference, clients can engage in therapy sessions through video or messaging.


Teladoc offers comprehensive online therapy services for children and teens in addition to their other telemedicine offerings.

They connect clients with licensed therapists who are experienced in working with young people facing a variety of mental health challenges. Video sessions can be scheduled at convenient times, making access to therapy simple and flexible.


Talkiatry provides online psychiatry and therapy services for children and teens. Their team of mental health professionals is experienced in addressing various mental health concerns affecting young people.

Clients can engage in virtual/video-based sessions with their therapist, making the therapy process convenient and accessible.

Considerations for Choosing Online Therapy

There are several factors to consider when looking for online therapy options for kids. These considerations help ensure the child receives suitable support from a professional who understands their unique needs.


One crucial factor is finding a therapist who works with children and teenagers. Licensed therapists with experience in teen counseling will have the skills and knowledge necessary to work effectively with young clients.

Teen-focused therapists can address various issues, such as school stress, social pressures, and emotional challenges unique to this age group.

Mode Of Communication

Another consideration is the mode of communication. Some online therapy options use live chat, while others rely on video chat or asynchronous messaging.

You should examine what mode of communication works best with your child’s needs and preferences. For instance, some children may be more comfortable with text-based modes, while others may benefit more from face-to-face interactions through video chat.


Telehealth services should be HIPAA-compliant, meaning privacy and security standards are met to protect clients’ confidential information.

When evaluating online therapy options, it is essential to ensure that the platform and therapist follow these guidelines to maintain your child’s privacy and confidentiality.


In terms of costs, it is worth exploring if your insurance provider offers coverage for online therapy sessions.

Most major insurance providers now cover telehealth services, but it is essential to confirm the specifics of your plan and the therapists that fall within your network. It will enable you to decide what is beneficial and cost-effective for your child’s mental health needs.

Parents’ Role in Supporting Online Therapy

Parents who take an active, supportive role in facilitating their child’s online therapy can significantly enhance the benefits and effectiveness of this mental health care modality.

With a strong foundation of parental support, children are better positioned to overcome challenges and achieve lasting mental well-being.

One essential aspect of parenting in the context of online therapy is establishing a safe and comfortable environment for children to engage in counseling sessions. This may include:

  • Creating a dedicated space within the home that is free of distractions.
  • Ensuring the child has access to a reliable internet connection and appropriate technology.

In addition, parents should remain informed about the goals and progress of their child’s online therapy. Staying in regular communication with their child’s therapist can help parents better understand the issues their child is working through, as well as any strategies that may help reinforce therapeutic gains outside of the counseling sessions.

Parenting tips for supporting online therapy also include:

  • Modeling good self-care practices and fostering open communication within the family.
  • Teaching the child about the importance of consistency and commitment to the therapeutic process.
  • Recognize the signs of progress and celebrate their child’s accomplishments along the therapy journey.

Privacy and Security in Online Therapy

Online therapy for kids has become increasingly popular as a way to address mental health issues in a more accessible and convenient manner. Ensuring privacy and security in these sessions is crucial to maintaining trust between the therapist, child, and parents.

Adhering to privacy guidelines is a top priority for online therapy providers. This includes maintaining the confidentiality of the client’s personal information and ensuring that the data exchanged during sessions is encrypted and stored securely.

Therapists should follow established protocols to protect their clients’ data, such as using secure video-conferencing platforms and keeping up to date with privacy laws and regulations.

Children dealing with mental health issues can significantly benefit from the confidentiality and safety offered by online therapy. It allows them to openly discuss their concerns without fear of judgment or stigma from peers.

Ultimately, privacy and security in online therapy for kids should be a priority for mental health professionals. Ensuring these aspects are well-maintained can result in a more effective and enjoyable therapeutic experience for the child and the therapist.

Final Thoughts

Online therapy can be a viable and effective support system for children during difficult times, helping them build resilience and coping skills for the future. By continuing to emphasize children’s mental health, society can ensure that the next generation is better equipped to navigate life’s challenges.

Parents and caregivers need to monitor and support their children’s engagement with online therapy, as this can significantly impact the success of the intervention. Collaboration between therapy providers, parents, and children is essential to ensure that the therapeutic process meets the unique needs of each child.

Frequently Asked Questions

What are the age requirements for online therapy for children?

Online therapy for children can cater to various age groups, from early childhood to adolescence. However, the specific age requirements depend on the individual service provider and the nature of the therapy.

It is essential to consult with the selected online therapy provider to ensure that their services align with the needs and age of your child.

How does online therapy cater to a child’s specific needs?

Online therapy for children addresses various emotional, behavioral, and mental health concerns specific to their age and developmental stage. 

Virtual therapists use different treatment approaches and techniques suited to the child’s needs, such as cognitive-behavioral therapy (CBT), play therapy, and family therapy, among others.

How can I start online therapy for my child?

To begin online therapy for your child, the first step is to find a reputable online therapy provider that caters to children’s specific needs.

Conduct thorough research to evaluate the quality of their services, the professional credentials of their therapists, and the range of treatment options they offer. Contact potential providers and consult with them regarding your child’s needs and age before selecting the best service.

Additional Resources

Prioritizing our mental well-being is paramount in today’s fast-paced world. The digital age has redefined therapy and psychiatric care, making support more accessible than ever. To guide you towards a healthier state of mind, we’ve partnered with pioneering names in mental health.
Note: We collaborate with top-tier mental health companies and we earn a commission if you purchase services through our ads.

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About the author

Eliana Galindo
Eliana is a dedicated psychologist from Colombia who has gained extensive experience and made significant contributions in child development, clinical psychology, and rehabilitation psychology.Her work as a rehabilitation psychologist with disabled children has been transformative and compassionate. In the child development field, she creates nurturing environments through assessments, interventions, and collaboration with families.In clinical psychology, she supports individuals overcoming mental health challenges with empathy and evidence-based approaches. Inspired by her experiences, Eliana is motivated to write about mental health, aiming to raise awareness and advocate for a compassionate and inclusive approach to well-being.

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