Narrative Therapy for Trauma: How It Works?

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Narrative therapy has emerged as an effective approach for addressing the emotional and psychological challenges faced by individuals who have experienced trauma.

By focusing on the unique stories of each person, this therapeutic method aims to empower them to gain a fresh perspective on their traumatic experiences and rebuild their lives.

Utilizing the narrative framework, therapists help clients weave their stories into a cohesive narrative that allows them to recognize their strengths, resilience, and agency in the face of adversity.

Narrative Therapy and Trauma

Narrative Therapy and Trauma

Narrative therapy is a therapeutic approach that helps individuals deal with trauma by encouraging them to retell their stories, identify helpful resources, and separate themselves from the impact of traumatic events.

It is especially effective for those who have experienced multiple traumatic events or complex trauma, as it enables them to process their feelings and regain a sense of control and empowerment in their lives.

Personal Storytelling and Reframing

One of the key features of narrative therapy is its emphasis on the construction of one’s story.

By engaging clients in conversations about their traumatic experiences, therapists can help them reframe and reinterpret their memories in a more constructive light.

This process allows individuals to externalize their problems and understand that they are not defined by the traumatic events in their lives.

Resource Identification

A significant component of narrative therapy is the exploration of personal strengths and resources that can help clients overcome the effects of traumatization.

Identifying these resources often involves revisiting past successes, connecting with supportive communities, and strengthening relationships with loved ones.

Such strategies help individuals build resilience and develop a new, more empowering narrative about themselves and their experiences with trauma.

Structured Framework

For people who have experienced multiple traumatic events, narrative therapy can provide a structured framework for processing their complex emotions and thoughts.

This therapeutic approach allows them to sequentially address each traumatic event, thus enabling them to make sense of their experiences and foster healing.

Key Concepts

Narrative Therapy for Trauma

Narrative therapy is a form of psychotherapy that focuses on the stories people tell about their lives. It helps trauma survivors make sense of their experiences and find meaning in them.

This approach is based on several key concepts that can be beneficial for the healing process.

People as Experts on Their Own Lives

Narrative therapy emphasizes that clients are the experts in their own lives.

Therapists collaborate with clients while encouraging them to explore their personal narratives in a non-judgmental and supportive environment.

This collaborative approach fosters empowerment, allowing individuals to gain new insights and develop effective coping strategies for dealing with trauma.

Life Scripts

Life scripts are the narratives or stories that people create about their lives. They play a critical role in narrative therapy, helping to shape the individuals’ thought patterns and behaviors.

By examining these scripts, clients gain a deeper understanding of their past experiences and how those experiences have influenced their present responses to trauma.

Therapists can assist clients in identifying and altering unhelpful scripts to promote healing.

Values and Goals

Narrative therapy emphasizes understanding and clarifying an individual’s values and goals.

These key concepts serve as the foundation for the therapeutic process, providing a sense of direction and purpose.

By aligning their actions with their values and goals, clients can pursue meaningful change, ultimately reducing the impact of traumatic experiences on their lives.

This approach fosters personal growth while promoting resilience and well-being.


Narrative Therapy

Narrative therapy aims to help individuals cope with trauma by assisting them in rewriting their negative experiences from a new perspective.

The approach is built on the premise that we construct our identities through the stories we tell about ourselves.

The following table highlights some key techniques used in narrative therapy.

Unique Outcomes

The unique outcomes technique focuses on identifying instances where clients broke free from their typical patterns of behavior, resulting in a positive outcome.

By highlighting these unique outcomes, the therapist can help the individual understand their capacity for change and resilience.

These moments are seen as opportunities to rewrite the client’s “life story” with a focus on overcoming adversity and achieving personal goals.

Deconstructing and Reconstructing

It involves breaking down and examining the socio-cultural factors that have shaped an individual’s beliefs about their trauma.

Deconstruction allows individuals to acknowledge the influence of external factors and reclaim control over their narratives.

By gaining insight into the structure of their stories, clients can develop alternative understandings that promote healing and growth.


Externalization is a central technique in narrative therapy, allowing clients to separate themselves from problems or distressing thoughts.

By viewing their issues as external entities, individuals can shift from a self-blaming perspective to a more compassionate understanding of their experiences.

This technique encourages clients to recognize their resilience and proactively engage in problem-solving.


This might involve exploring the influence of the trauma on personal relationships, identity, and self-worth.

Through this comprehensive approach, narrative therapy can help individuals reassess the meaning of their experiences, integrate their trauma into the larger context of their lives, and begin the process of recovery.


Narrative Therapy

Narrative therapy offers several benefits for individuals who have experienced trauma. One of the benefits is the validation of individuals’ experiences due to therapists serving as external witnesses who validate and acknowledge clients’ experiences without judgment or pathologization.

This validation can be profoundly healing for individuals who have experienced trauma, providing a sense of validation, understanding, and connection.

Moreover, narrative therapy focuses on identifying and amplifying moments of agency, resilience, and resistance within clients’ stories.

By highlighting these strengths, clients can develop a sense of agency, competence, and efficacy in navigating their trauma and pursuing their preferred ways of being.

How to Find a Therapist Specialized in Narrative Therapy

To find a therapist specialized in narrative therapy, you can search in online therapist directories like where you can customize your search for therapists by gender, location, specialty, and treatment approach.

There you can find providers like New Foundation CounselingMay Izadi, or Katlyn Maves who have experience and training in narrative therapy.

Frequently Asked Questions

Frequently Asked Questions

Is narrative therapy effective for treating trauma?

Research suggests that narrative therapy can be effective for treating trauma by helping individuals make sense of their experiences, reduce symptoms of distress, and reclaim agency and resilience.

However, the effectiveness of narrative therapy may vary depending on individual factors and the specific nature of the trauma.

What are the essential steps in conducting a trauma narrative session?

In a trauma narrative session, the therapist guides the client through specific steps to help them explore, construct, and make sense of the traumatic experience.

These steps include:

  1. Creating a safe space: The therapist establishes a supportive and non-judgmental environment, encouraging the client to share the traumatic event freely.
  2. Exploration: The therapist asks questions to help the client describe the event in detail, capturing the emotions, thoughts, and sensations experienced during the trauma.
  3. Externalization: The client is encouraged to perceive the trauma as an external event that is separate from their identity. This helps the client gain a new perspective on the event and its effects.
  4. Deconstruction: The therapist helps the client identify and question the assumptions, beliefs, and meaning attributed to the traumatic event.
  5. Reconstruction: The client reinterprets the traumatic event, integrating it into their life story in a more empowering way.
  6. Shifting perspective: The therapist guides the client in replacing negative beliefs with new, more helpful ones, promoting healing and growth.

Can narrative therapy be combined with other trauma treatments?

Yes, narrative therapy can be integrated with other trauma treatments, such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or somatic experiencing.

Combining narrative therapy with other approaches may enhance the effectiveness of trauma treatment and address a broader range of symptoms and concerns.


Bayes, C. (2023). Narrative therapy in trauma care. International Journal of Narrative Therapy & Community Work, (4), 62-67. Link.

Erbes, C. R., Stillman, J. R., Wieling, E., Bera, W., & Leskela, J. (2014). A pilot examination of the use of narrative therapy with individuals diagnosed with PTSD. Journal of Traumatic Stress27(6), 730-733. Link.

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About the author

Eliana Galindo
Eliana is a dedicated psychologist from Colombia who has gained extensive experience and made significant contributions in child development, clinical psychology, and rehabilitation psychology.Her work as a rehabilitation psychologist with disabled children has been transformative and compassionate. In the child development field, she creates nurturing environments through assessments, interventions, and collaboration with families.In clinical psychology, she supports individuals overcoming mental health challenges with empathy and evidence-based approaches. Inspired by her experiences, Eliana is motivated to write about mental health, aiming to raise awareness and advocate for a compassionate and inclusive approach to well-being.

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