Best Herbal Stress Relief

Written by:

published on:

Updated on:


Note: Your support drives Find-A-Therapist. We earn a commission if you purchase services through our ads.

Looking for a therapist?

Stress has a detrimental effect on health, both physical and mental. You may not realize that stress is the culprit of your nagging symptoms, but it’s often a huge factor. Chances are if stress isn’t the main cause of a health issue, it’s certainly affecting an existing health condition in some way. That’s why herbal stress relief can be extremely helpful.

Being able to recognize common symptoms of stress can give you a heads up on treating yourself. Stress that’s left to linger can contribute to severe health problems, such as obesity, heart disease, high blood pressure, and diabetes. Some common physical symptoms of stress are:

  • Fatigue
  • Headache
  • Muscle Tension
  • Upset Stomach
  • Insomnia
  • Chest Pain

Some common mental symptoms of stress are:

  • Anxiety
  • Restlessness
  • Anger
  • Sadness
  • Depression

This may lead to behavior changes as well. When people are experiencing stress, they often withdraw from social activities, don’t feel motivated to exercise, and sometimes drastically change their diet. The good news is that there are many natural remedies that can effectively reduce stress without the added side effects of many pharmaceutical medications.

Here are seven natural options for herbal stress relief.

Explore emotional well-being with BetterHelp – your partner in affordable online therapy. With 30,000+ licensed therapists and plans starting from only $65 per week, BetterHelp makes self-care accessible to all. Complete the questionnaire to match with the right therapist.

Note: We collaborate with top-tier mental health companies and receive advertising fees from purchases through the BetterHelp links.


According to Psychology Today, magnesium is an old remedy that’s been known to cure all ailments. This includes anxiety, depression, apathy, insecurity, sulkiness, irritability, and restlessness. It was reported in the 1960s that magnesium deficiency could lead to depression, irritability, psychosis, and behavioral disturbances. All of these, however, are reversible with magnesium supplementation.

Aside from getting magnesium from a natural herbal supplement, it can be found in many foods such as:

  • Pumpkin seeds
  • Halibut
  • Cocoa
  • Mackeral
  • Spinach
  • Bran breakfast cereal
  • Cashews
  • Almonds

This high quality magnesium even has the word “calm” in its name, further showing its intended effects for herbal stress relief.


Lavender is often found in spa products such as bath salts, candles, body lotions, and essential oils because the flower has a relaxing fragrance. Scientific studies have shown this to be true, among other benefits of lavender.

According to Dr. Whitaker, lavender has been found to reduce anxiety and lower pulse rates in students who are taking difficult tests. When used in hospital settings, lavender aromatherapy decreases distress before surgery, leaving a patient relaxed prior to their procedure.

Lavender oil also has medicinal properties. It can reduce depression, ease the pains of labor, and improve insomnia. Lavender oil may also help with headaches, pain relief, hangovers, and sinus congestion.


Chamomile can be taken as an herbal supplement or brewed in a tea. It is a gentle relaxant that acts as a sleeping aid and a nerve tonic. tells us that it has been used for hundreds of years to ease tension and anxiety. Its mildly-sedating quality can be used for people who are experiencing insomnia due to stress.

Studies have shown that pharmaceutical-grade chamomile extracts have led to improvements in anxiety and mood when compared to placebos. If you want to opt for the supplement over the tea, these capsules are perfect for herbal stress relief.


Passionflower was traditionally used as a calming herb for hysteria, insomnia, anxiety, and seizures. Currently, it is used to treat insomnia, anxiety and a great source of herbal stress relief. Researchers believe that passionflower increases the levels of GABA in the brain, which lowers the activity of certain brain cells, resulting in relaxation.

According to the University of Maryland Medical Center, studies of people with anxiety have shown passionflower to be as effective as oxazepam (a prescription drug with many harmful side effects) in treating symptoms.

While it doesn’t work as quickly, it produces less mental impairment than oxazepam. Other studies have shown that patients who took passionflower before having surgery were more relaxed and had less anxiety than patients who were given a placebo, but both groups recovered from the anesthesia at an equal rate.


Ashwaganda has been found to be helpful in calming certain anxieties, especially social anxiety. According to Psychology Today, studies have shown that ashwaganda can significantly reduce anxiety and doesn’t have the side effects of pharmaceutical medication.

It can also reduce cortisol levels. Cortisol is released during stressful situations and creates long term mental fogginess and fatigue. When cortisol levels are high, brain structures for memory and emotion are damaged.

Ashwaganda has also been known to provide benefits for hormones such as progesterone and pregnenelone, as well as a great improvement in the treatment of alopecia (a condition that causes sudden hair loss). Men with stress-related fertility problems have been found to have higher antioxidant status and healthier sperm when taking ashwaganda.

BRI makes one of the top rated Ashwaganda supplements on Amazon, and it’s also available as a tea.

Green and Black Tea

Life Extension Magazine shows many studies that have been done on L-Theanine, the calming ingredient found in high quality green and black teas. Its effects have been compared to the effects of pharmaceutical drugs such as valium and xanax but without the harmful side-effects.

If you want to boost the GABA levels in the brain, taking theanine can be helpful. It doesn’t only boost GABA, but it also brings down some of the neurotransmitters that are stimulating, resulting in anxiety.

L-Theanine also seems to boost dopamine in the brain, which prompts neurotransmitters to release from the brain that make you feel good. This may also be the reason that many people report having feelings of mental focus or well-being when they take L-Theanine.

These NOW Foods capsules are ideal for taking in the morning along with your other supplements.


Kava supplements have been a long term alternative treatment to treat anxiety and related conditions. Kava is a root that’s found on South Pacific islands. It’s been used as medicine for centuries for herbal stress relief.

With its calming effect, Kava produces brain wave changes that are similar to the changes that happen when calming medications such as Valium is taken. Kava can also prevent muscle convulsions and relax the muscles. Unlike pharmaceutical medications, Kava isn’t addictive.

Kava may relieve insomnia, anxiety, muscle tension, and restlessness. Kava can also be used to relieve pain. It’s often used in place of prescription anxiety drugs because it does not interfere with mental performance. This Kava supplement is tested at the University of the South Pacific for high quality.

Finding the best herbal stress relief that works for you can help your body heal itself naturally. Rather than dealing with harmful side effects from pharmaceutical drugs, use remedies that have been around for centuries and are tried and true to create positive results. This will lessen the amount of damage done to your body as you aid it to relax gently.

Additional Resources

Prioritizing our mental well-being is paramount in today’s fast-paced world. The digital age has redefined therapy and psychiatric care, making support more accessible than ever. To guide you towards a healthier state of mind, we’ve partnered with pioneering names in mental health.
Note: We collaborate with top-tier mental health companies and we earn a commission if you purchase services through our ads.

Online Therapy

Discover a path to emotional well-being with BetterHelp – your partner in convenient and affordable online therapy. With a vast network of 30,000+ licensed therapists, they’re committed to helping you find the one to support your needs. Take advantage of their Free Online Assessment, and connect with a therapist who truly understands you. Begin your journey today.

Relationship Counceling

Whether you’re facing communication challenges, trust issues, or simply seeking to strengthen your connection, ReGain’s experienced therapists are here to guide you and your partner toward a healthier, happier connection from the comfort of your own space. Get started.

Therapist Directory

Discover the perfect therapist who aligns with your goals and preferences, allowing you to take charge of your mental health. Whether you’re searching for a specialist based on your unique needs, experience level, insurance coverage, budget, or location, our user-friendly platform has you covered. Search here.

About the author

I'm an avid reader and love anything to do with mindfulness and mental health!

You might also be interested in


In some articles, we include products we think are useful for our readers. When you buy through these links on our site, we may earn an affiliate commission at no cost to you.

Information on our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a mental healthcare professional.

Online Therapy, Your Way

Discover the ease of starting therapy with BetterHelp. Complete the assessment and connect with a licensed professional therapist online.
Note: We earn a commission if you purchase services through our ads.