If you are currently dating or want to start dating, the process might seem stressful and overwhelming.
You might find yourself struggling with dating for several reasons. Even if you know how to navigate the world of online dating, there may be other problems that are interfering with your dating life. For example, if you struggle with low self-esteem, anxiety, or trusting others, this might significantly affect your dating success.
In this guide, we’ve explained how to find a dating therapist who can help you to overcome anxiety, improve your confidence, and help you achieve your goals in your love life.
Want to skip right to the suggestions for dating therapists? Here are our 7 recommended therapy solutions:
- ReGain
- Ritual
- Find-a-therapist.com
- Online-therapy.com
- Calmerry
- TalkSpace
- The Family & Marriage Counseling Directory
Dating Therapists Near Me
Below, we’ve looked at seven online resources you can use to find a therapist who can help you overcome dating-related issues.
| Provider | Good for | Location | Pricing |
|---|---|---|---|
| ReGain | Quick match with the right couples therapist for you | Online therapy | $65 to $90 per week (billed every 4 weeks) |
| Ritual | Couples guidance through proven interventions | Online service | $100 to $260 per month |
| Find-a-therapist.com | Find and contact the right couples counselor for you and your partner | Online and in-person therapy | Varies depending on the counselor fee |
| Online-therapy.com | Finding licensed and experienced therapists with a Cognitive Behavioral Therapy (CBT) approach | Online therapy | $40/week to $88/week (including our 20% discount first month) |
| Calmerry | Individual relationship counseling | Online therapy | $49.50 to $73.75 per week (billed monthly) |
| TalkSpace | Relationship counseling, marriage counseling, premarital counseling | Online therapy | Varies according to insurance coverage or self-pay options |
| The Family & Marriage Counseling Directory | Locate the right couples counselor for you and your partner | Online and in-person therapy in the U.S. and Canada | Varies depending on the counselor fee |
1. ReGain
Tailored for individuals and couples navigating relationship or marital issues – ReGain is your online relationship therapy solution. Starting at $65/week, you can schedule one weekly live session and message your therapist anytime. Start your path to healthier connections with ReGain – fill out their online assessment form.
- Good for: Quick match with the right couples therapist for you.
- Location: Online therapy.
- Pricing: $65 to $90 per week (billed every 4 weeks).
- Features: iOS and Android app available, message your therapist anytime, live sessions are scheduled weekly and done via live chat, phone, or video call.
ReGain has a huge number of qualified, licensed therapists who have experience in providing dating therapy. ReGain will match you with a dating therapist who meets your needs, and who has experience helping others with similar issues.
2. Ritual
Ritual assists you in healing and transforming relationship issues into opportunities with the aid of their experienced Relationship Experts and science-backed methods. Complete the Ritual assessment to begin rekindling your relationship with 1:1 sessions with experienced professionals, personalized in-app content, guided reflections, and activities between sessions.
- Good for: Couples guidance through proven interventions.
- Location: Online service.
- Pricing: $100 to $260 per month
- Features: 1-1 sessions with relationship experts, online activities and personalized skill-building content, option to join together as a couple or on your own.
Ritual is a service that offers 1:1 sessions with dedicated experts and also gives you practical tools to bring out the best in your relationships. By starting your journey on Ritual you can learn to do things differently, break the cycles, and understand yourself.
3. Find-a-therapist.com
- Good for: Finding and contacting the right couples counselor for you and your partner.
- Location: Online and in-person therapy.
- Pricing: Varies depending on the counselor fee.
- Features: Filter your search, find accessible and effective online and in-person therapy, find guides on different types of therapy.
Find-a-therapist.com helps you find the right dating therapist for you through their online directory. You can personalize your search by different categories such as therapist gender, language spoken, area of expertise, among others.
4. Online-therapy.com
Discover transformative online therapy with Online-therapy.com. Through cognitive behavioral therapy (CBT), Online-therapy.com offers individual and couples support starting at $45/week. Engage in sessions via video, voice, or text for maximum flexibility. Fill out their online questionnaire to get started.
- Good for: Finding licensed and experienced therapists with a Cognitive Behavioral Therapy (CBT) approach.
- Location: Online therapy.
- Pricing: $40/week to $88/week (including our 20% discount first month).
- Features: Unlimited messaging with your therapist, including a daily journal and activity plan, yoga and meditation videos, and tests to see your progress.
Online-therapy.com offers individual and couples therapy according to your needs and preferences. All therapists in this platform have extensive training in Cognitive Behavioral Therapy (CBT) which is a useful approach to address issues related to dating anxiety.
Read our online-therapy.com review here.
5. Calmerry
Embark on a journey of mental wellness with Calmerry. With diverse subscription options, starting at just $50, Calmerry makes prioritizing your mental health simple and accessible. You can message your therapist any day or schedule a live therapy session from the comfort of your home from any device.
- Good for: Individual relationship counseling.
- Location: Online therapy.
- Pricing: $49.50 to $73.75 per week (billed monthly).
- Features: Message to your counselor anytime, text therapy and video therapy according to the plan you choose, free counselor switching.
Calmerry is an online platform that offers individual relationship counseling, which can help if you’re starting dating and are confused about how to start a healthy relationship or want to clear your expectations about relationships.
Read our comparison between Calmerry and BetterHelp here.
6. TalkSpace
Tailored to individuals, couples, teens, and offering psychiatry services, Talkspace plans kick off at a wallet-friendly $69 per week. What’s more, many health insurances also cover their services, enhancing accessibility and affordability. Complete a questionnaire and get matched with the right therapist for you.
- Good for: Relationship counseling, marriage counseling, premarital counseling.
- Location: Online therapy.
- Pricing: Varies according to insurance coverage or self-pay options.
- Features: Accepts insurance, pick your therapist from a list of recommendations, live video sessions and unlimited messaging with your therapist.
TalkSpace is an online platform that offers different mental health services, including dating therapy. You must complete a brief assessment to provide information about your concerns, preferences, and goals. This way the platform offers you a list of therapists for you to select one of them.
Read our TalkSpace review here.
7. The Family & Marriage Counseling Directory
- Good for: Locating the right couples counselor for you and your partner.
- Location: Online and in-person therapy in the U.S. and Canada.
- Pricing: Varies depending on the counselor fee.
- Features: Therapists directory, can be utilized free of charge, contact therapists directly via phone or email.
The Family & Marriage Counseling Directory is a free website that makes it very easy to find a skilled dating therapist near you. To use this directory, simply input your city and state to begin your search, and a range of therapist profiles will be displayed.
What is Dating Therapy?
Dating therapy isn’t an officially-recognized type of psychotherapeutic treatment. Instead, the term refers to therapy provided to help you with issues in your dating life.
Typically, dating therapy is provided by relationship counselors, often licensed Marriage & Family Therapists. Some of these types of counselors may have specific experience in helping people with dating issues and other similar relationship problems.
In dating therapy, your counselor will first seek to understand the problems you’re experiencing when dating, or in relationships with other people. They will then prepare and work through a treatment plan, based on the challenges you’re experiencing, and your symptoms.
For example, if you’re experiencing dating anxiety, a counselor can help you to work through and overcome the negative thoughts that may be triggering anxiety symptoms.
How Can Dating Therapy Help You?
There are a number of ways in which dating therapy can help improve your mental health, and allow you to more easily achieve your dating goals.
- Dating therapy can help you identify and overcome personal challenges that are preventing you from finding a partner successfully.
- A therapist who specializes in dating issues can help you develop healthy ways of coping with a range of personal difficulties that might be limiting your success in dating.
- When you work with a qualified dating therapist, you can learn to more readily identify what you will need to do in order to create a healthy space in your life that can also include a significant other.
- You can learn helpful strategies designed to reduce the impact of anxiety, depression, and other mental health difficulties or symptoms you might be experiencing that are affecting your love life.
When Should I Get Help?
You might like to seek help from a dating therapist if:
- You lack confidence in dating, and are seeking guidance to help you overcome self-doubt, and other negative thoughts you are experiencing.
- Your dating-related issues are causing you stress, anxiety, and/or depression.
- You notice that you are pushing others away, and/or your mental health is affecting your behavior towards potential long-term partners.
If you’re seeking a therapist to help with your relationships with others, it’s good to do so as soon as possible. This will ensure that you’re doing the most you can to form the healthy and positive relationships that you deserve in life.
By seeking dating therapy as early as possible, any existing problems or potential issues can be more readily identified and resolved before they grow in complexity. In turn, this can also reduce any potential impact that otherwise unmanaged problems could have on your relationships in the future.
Resolving Issues Related to Dating Using Cognitive-Behavioral Therapy (CBT)
The exact therapeutic approach that your therapist uses will depend on your most pressing concerns about dating, and the exact issues you’re facing. However, Cognitive-Behavioral Therapy (CBT) is often considered one of the most beneficial therapeutic methods to help with these types of problems.
CBT is based on several key principles, which include the following:
- Once an individual develops patterns of behavior that are unhealthy or unhelpful to them, this can give rise to various psychological difficulties.
- Unhealthy patterns of thinking also contribute to mental health problems.
- Those who suffer from psychological issues have the ability to learn healthy ways of coping with such problems.
- Healthy, improved coping abilities can relieve mental health symptoms, helping people to become much more effective in their lives.
CBT has the advantage of being supported by scientific research, and has been shown to be more effective than other types of treatments for a range of different disorders.
Just as CBT can be very beneficial on an individual level, this type of therapy can also be helpful for anyone struggling with issues specific to dating and relationships. This is especially true if you are struggling with negative self-talk or negative thoughts, which are affecting your confidence and behavior in the context of dating others.
Conclusion
If you desire supportive, intimate relationships with others, and you’re struggling to overcome mental health issues that are affecting your dating success, seeing a dating therapist can be a good idea. Finding the right therapist who specializes in helping people with dating issues can help you to much more easily achieve your relationship goals.
Still not sure how best to find a relationship counselor who focuses on dating-related issues? Feel free to contact us and we’ll respond as soon as we can.
