10 Best Meditation Books to Add to Your Reading List

Written by:

published on:

Updated on:

Contents:

Note: Your support drives Find-A-Therapist. We earn a commission if you purchase services through our ads.

Looking for a therapist?

Whether you’re new to meditation or an experienced zen master, one thing is for certain—you should never stop learning and studying.

From understanding different techniques to learning the history behind meditation across different cultures, there’s plenty to learn. And one of the best sources of information is meditation books.

Below are our picks of the best meditation books to add to your library in 2019:

Explore emotional well-being with BetterHelp – your partner in affordable online therapy. With 30,000+ licensed therapists and plans starting from only $65 per week, BetterHelp makes self-care accessible to all. Complete the questionnaire to match with the right therapist.

Note: We collaborate with top-tier mental health companies and receive advertising fees from purchases through the BetterHelp links.

1. Zen Mind, Beginner’s Mind: Informal Talks On Zen Meditation & Practice

Zen Mind, Beginner’s Mind is a book that is written by one of the most prolific Zen masters in the business, Shunryu Suzuki.

In this book he shares some of very own personal techniques that will get any beginner on their path to living a Zen life.

By adapting his basic attitudes and breathing techniques, you will truly change your life more than you could ever imagine.

Although, Shunryu Suzuki passed away in December of 1971, he was a teacher most of his life and he loved everything about it.

He not only helped make the Zen Buddhism popular throughout the world, but he taught individuals have to live and practice it as well.

In fact, he was part of one of the most influential Zen organizations around. And, all of these secrets and techniques will be revealed in this book.

It is pretty easy to understand why this is one of the most popular meditation books available on the market.

GET THIS BOOK ON AMAZON

2. Making Space: Creating A Home Meditation Practice

Making Space: Creating A Home Meditation Practice

Making Space is written by one of the original Zen masters. Thich Nhat Hanh has comprised this book to help people learn to find peace and calmness in any situation through Zen.

With your busy life and hectic work schedule, you might think it is impossible to achieve this kind of mindset, but that is not the case and Thich will show you just how you can go about doing it.

Not only does this book provide the guidelines you need to accomplish your Zen goals, but also it will inspire you, as the author takes you on a journey of ups and downs.

All the techniques and instructions are clearly laid out so that even a novice practitioner could follow them.

With the sitting, walking, and breathing techniques that are revealed in this book, you will be able to transform your home to a sanctuary that you can thrive and succeed it. It doesn’t matter if you live alone or with a family, you can truly benefit from transforming your home to be place of tranquility.

GET THIS BOOK ON AMAZON

3. Real Happiness: The Power Of Meditation

Real Happiness: The Power of Meditation

Sharon Salzberg’s book Real Happiness takes readers on a powerful journey, as she shows them how to harness the power of meditation.

There really is no other individual more qualified to teach the beginner than Sharon and that is just what she does in this powerful book.

Sharon is without a doubt one of world’s most well-known meditation teachers and authors. And, she is willing to share all her personal techniques and teachings with her readers.

You will be taken on a journey from learning the basic postures and breathing techniques to learning self-awareness.

Within this illustrative book, you will find a helpful FAQ section that will answer questions and concerns that most beginners stress about when they first begin practicing meditation.

This book really covers the basics thoroughly.

GET THIS BOOK ON AMAZON

4. Meditation For Fidgety Skeptics

Meditation For Fidgety Skeptics

Ever since meditation came into existence there has always been skeptics who do not believe its hype.

In Meditation For Fidgety Skeptics, Dan Harris will explain how it completely transformed his life and got him on the right direction.

In fact, this is coming right for the horse’s mouth, as Dan was once quite the skeptic himself.

He believed that meditation was just for individual that played with crystals and believed in fairy tales, but he will admit he was wrong.

He not only clearly lays out practical meditation techniques and instructions, but he explains to the readers how he got into the practice and how he benefits greatly from it.

His expert advice will give you the proof and information that you need to get on the patch to success with meditation.

You can also check out Dan’s podcast, which was featured on our list of the best personal development podcasts as well.

GET THIS BOOK ON AMAZON

5. You Have 4 Minutes To Change Your Life

You Have 4 Minutes To Change Your Life

Over the years, many individuals have treated meditation as an exercise. They just simply believe they do not have the time to do it, so they do not even try.

Well Rebekah Borucki completely debunks that theory in this amazing book.

She not only teaches you the quick techniques that you need, but this certified yoga teach shows you how you can fit them into your already busy schedule.

Rebekah takes readers down a road of her own struggles with anxiety and depression, while explaining how meditation truly helped her overcome these negative struggles.

And, she did all of this by just dedicating four minutes a day to her practices.

Regardless, of how busy you think you are, you have at least four minutes that you can spare to better your life.

GET THIS BOOK ON AMAZON

6. Why Buddhism is True

Why Buddhism is True

Robert Right is without a doubt well known for being one of America’s most brilliant writers.

He is a New York Times best selling author in the psychology and meditation fields.

And, he is now willing to share all his insights and teachings with his readers in, Why Buddhism Is True. He will take readers on a real, hard look at Buddhism and what it is all about.

Not only will his Buddhist practices help you see the world more clearly, but also you will learn to see yourself more clearly as well.

Anxiety, hate, and regret are three things that can plague anybody’s life. Just eliminating these three simple things can go a long way to improving your overall self for the better.

Of course, that practice is easier said than done, but in this book Rob will give you the tools and knowledge that you need to excel.

He even shares some of his own very journey with his readers and viewers as he teaches and advises, which just make the entire book all that much more inspiring.

At the end of this book you will truly believe in these Buddhist practices and understand that they are alive and well in the world today.

GET THIS BOOK ON AMAZON

7. Not Always So: Practicing The True Spirit Of Zen

Not Always So- Practicing The True Spirit Of Zen

Not Always So, written by Shunryu Suzuki and Edward Espe Brown, examines the power of Zen.

Suzuki was ill while he was lecturing, which is why he was compelled to write this book.

He and Brown decided to join forces to provide those interested in learning more about Zen and how it can be utilized to nourish the soul.

Suzuki tells provides his ideas with a little insight into his past and present life. He explains how important it is to know your body, soul and mind fully, as it can help improve your life for the better.

Suzuki and Brown believe that Zen is key to living a long, healthy and happy life.

Suzuki’s paradoxical and allusive style definitely shows in this work.

His lectures are deep and meant to touch the hearts’ of the readers in a way that will encourage them to commit to Zen.

GET THIS BOOK ON AMAZON

8. What is Zen?

what is zen

What Is Zen, written by Alan Watts, examines the religious roots of Zen. It also explains how Zen is influenced by the Western and Eastern culture.

Watts spent a lot of time practicing Zen, so he is very familiar with its many benefits. He shares his expertise with his readers through his book.

Unlike some other authors that have written about Zen, Watts is able to describe Zen in a way that helps beginners understand it better.

Watts’ goal is to help his readers understand Zen to its entirety and inspire them to want to learn more.

This is definitely a work of art that can be enjoyed by people of all ages who are interested in delving deeper in the methods, paths and philosophy of Zen.

Watts explains the basics of Zen beautifully, while teaching its true meaning.

GET THIS BOOK ON AMAZON

9. Just Sit: A Meditation Guidebook For People Who Know They Should But Don’t

Just Sit, written by Sukey Novogratz, is a guidebook with an eight-week plan that can be incorporated into the busiest of lifestyles.

The book is specially written for people who live very busy lifestyles, but anyone who is interested in meditation will surely find it a great read.

Novogratz explains how meditation can be utilized to effectively reduce anxiety, relieve stress, lose weight, induce sleep and improve mood.

The author believes that practicing meditation regularly can make individuals happier, healthier and kinder – a better person overall.

Novogratz goes so far as to shows even the most pessimistic reader that meditation actually works.

This is a wonderful guide that teaches the basics and proper techniques of meditation.

GET THIS BOOK ON AMAZON

10. 365 Tao: Daily Meditations 

365 Tao: Daily Meditations

365 Tao, written by Ming-Dao Deng, explains the role meditation plays in Tao.

Deng touches on the importance of meditation and how it can help people learn how to love the world and themselves more. 

The author believes that meditation is key to living in harmony, as he utilizes in his everyday life to combat stress, negative thoughts and anxiety.

He encourages his readers to at least try it, so they to can experience the best of meditation, like he has for so many years.

The book is beautifully written and Deng has accomplished something in this book that no one has ever been able to accomplish before.

He hopes his readers enjoy reading 365 Tao as much as he enjoyed writing it.

Additional Resources

Prioritizing our mental well-being is paramount in today’s fast-paced world. The digital age has redefined therapy and psychiatric care, making support more accessible than ever. To guide you towards a healthier state of mind, we’ve partnered with pioneering names in mental health.
Note: We collaborate with top-tier mental health companies and we earn a commission if you purchase services through our ads.

Online Therapy

Discover a path to emotional well-being with BetterHelp – your partner in convenient and affordable online therapy. With a vast network of 30,000+ licensed therapists, they’re committed to helping you find the one to support your needs. Take advantage of their Free Online Assessment, and connect with a therapist who truly understands you. Begin your journey today.

Relationship Counceling

Whether you’re facing communication challenges, trust issues, or simply seeking to strengthen your connection, ReGain’s experienced therapists are here to guide you and your partner toward a healthier, happier connection from the comfort of your own space. Get started.

Therapist Directory

Discover the perfect therapist who aligns with your goals and preferences, allowing you to take charge of your mental health. Whether you’re searching for a specialist based on your unique needs, experience level, insurance coverage, budget, or location, our user-friendly platform has you covered. Search here.

About the author

Keely
I'm an avid reader and love anything to do with mindfulness and mental health!

You might also be interested in

Disclaimers

In some articles, we include products we think are useful for our readers. When you buy through these links on our site, we may earn an affiliate commission at no cost to you.

Information on our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a mental healthcare professional.

Online Therapy, Your Way

Discover the ease of starting therapy with BetterHelp. Complete the assessment and connect with a licensed professional therapist online.
Note: We earn a commission if you purchase services through our ads.