Art therapists use creative methods of expression related to visual media to help people cope with depression, stress, and other mental illnesses. Creative arts such as painting, sculpting, and photography can help improve your mental health by increasing self-expression, self-awareness, and emotional resilience.
In this guide, we’ll explain the basics of art therapy, and how to find a qualified art therapist.
How does art therapy work?
Human emotions are engraved both in conscious and subconscious levels of the mind. Sometimes, these emotions are too overwhelming and uncontrollable to be expressed in words. Art therapy uses different aspects of creative arts in a therapeutic manner to activate sensory responses and explore emotions.
In this therapeutic approach, an art therapist may ask you to make art through forms such as drawing, painting, sculpting, scribbling, coloring, collaging, and many others. For instance, people with Autism Spectrum Disorder (ASD) may use these artistic media to communicate ideas and process memories that they are unable to express verbally.
Do you need art training or experience to participate in this type of therapy?
You do not need artistic knowledge or experience to participate in art therapy.
The main focus of this therapy is expressing your feelings through creating arts rather than on the finished product. Irrespective of your training or command over the creative arts, your art therapist will guide you through the process of expressing yourself, and improving your mental health.
What can art therapists help with?
Art therapists can help you cope with a variety of psychological issues that may include, but are not limited to:
- Depression, anxiety, and stress.
- Emotional imbalances.
- Learning difficulties.
- Relationship issues.
- Trauma-related problems.
- Autism and ADHD.
- Alzheimer’s and Dementia.
- Eating disorders.
- Addiction and substance abuse disorders.
Moreover, you can also take the benefit of art therapy if you have issues related to decision-making, your sexual orientation, or low self-esteem.
How to find an art therapist
While looking for an art therapist, you may like to consider the following aspects.
1. Registration status of the therapist
Currently, four abbreviations are used to define the registration status of an art therapist.
People who are an ATCS (Art Therapy Certified Supervisor), ATR-BC (Art Therapy Registered and Board Certified), or ATR (Registered Art Therapist) are registered art therapists, whereas an ATR-P (Provisionally Registered Art Therapist) isn’t a fully registered therapist. These practitioners work under the supervision of credentialed professional to complete their post-graduate clinical hours.
2. Experience of the therapist
One of the most important things to keep in mind while searching for an art therapist is their experience in this field. The more experience they have, the more likely the therapist has previously dealt with psychological issues similar yours.
Secondly, you may also consider your therapist’s unique expertise and particular area of interest. For instance, an art therapist who has listed his particular experience in dealing with memory-related disorders would be a suitable choice for helping with dementia.
3. Education of the art therapist
A credentialed and registered art therapist must hold at least a Master’s degree to practice art therapy in the United States. Before choosing and contacting an art therapist, you should keep in mind the education level of your therapist.
4. Location of the therapist
The location of your therapist and the distance you have to travel to attend a session may affect your commitment and adherence to the treatment. Often, people skip this aspect while choosing the therapist and later on, they tend to attend only two to three sessions. Therefore, it’s important to consider how convenient it will be to access your art therapy sessions.
Furthermore, some people have special preferences for gender or want to find an affordable art therapist. In this case, you may want to be more selective when choosing someone to work with.
Where to find an art therapist
In the United States, about 5000 art therapists are accredited by the American Art Therapy Association (AATA). You can use online databases, such as the one run by the AATA, to find a therapist.
After providing your current state on these online databases, you can view a list of registered art therapists near you who have at least Masters’-level education in art therapy and hundreds of hours of experience in this field.
Art therapy allows you to express your complicated emotions through visual art media. Using the above-mentioned resources, you can easily search and find well-educated and experienced art therapists in the US.
Also, it’s important to remember that art therapy is very accessible – you do not need to be an expert at creative arts to see success with this method of therapy.
About the author
When people experience mental trauma or face severe stress, their lives can unravel. My job is to help begin the healing process. I help my patients improve their mental health, strengthen relationships with others, and begin to overcome past traumas. I practice a large range of psycho-behavioral therapies, and have more than three years’ experience in clinical psychology and counseling.
In my spare time, I’m also a professional writer who spreads awareness about mental health issues. I have written many articles on this topic over the years for numerous different publications.
My educational background includes an M.B.B.S from the University of Health and Sciences, Lahore, majoring in Behavioral Sciences, and a Bachelors from G.C University, Faisalabad.