Mrs. Stephanie N. Knight, MA, QMHP
Are you overwhelmed? Do you find yourself consumed with stress or sadness? Have these feelings led to problems such as excessive worrying, feeling out of control, food isses, relationship conflicts, or drug or alcohol addictions? There are solutions. I'd like to help.
Life, without any major disruptions, is stressful enough; however almost everyone experiences times that are especially difficult. Oftentimes, people find themselves getting lost, anxious, or frustrated during these times, and can develop problematic ways of coping because they don't know what else to do. This is understandable. When a person is in emotional pain, it is hard to be rational and think of a good solution.
Reaching out, as you are here, is the first and most important step. Through counseling and therapy, you can get caring support and new solutions to problems that will help you build the fulfilling life you deserve- free from addictions and fears, where stress is controlled and a sense of peace is possible.
I am a psychotherapist that is trained in many research-based treatment modalities for a wide range of populations, but I have been most recognized for my expertise in Dialectical Behavior Therapy (DBT). DBT focuses on four areas that people have identified as extraordinarily beneficial in relieving stress and pain- mindfulness, stress management, emotion regulation, and interpersonal effectiveness.
Conveniently based in Lake Oswego, Oregon, I offer individual and group therapy to clients in the Portland Metro area and beyond. I would be happy to help you through your struggles and offer a free 15 minute phone consultation. Call 503-501-6959 or visit www.KnightTherapy.com for further information. Begin the path to a happier life today!
I specialize in group and individual therapy for women and teen girls, and am recognized for my expertise in the use of Dialectical Behavior Therapy.
DBT (Dialectical Behavioral Therapy) EMDR, Motivational Interviewing, and Cognitive Behavioral Therapy. Supervised by Cathy Moonshine, Ph.D., MAC, CADC III - License #1476
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Last Update: Thu June 28, 2012 18:26:45