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Connecticut / Stonington

Dana A Gionta
107 Wilcox Road, Ste. 103
Stonington , CT, 06378
P: 203-626-2148
F: 203-626-2148
O: 203-626-2148
Do I really need therapy? I can usually handle my problems on my own. Most people, at one or more points in their life, benefit from seeing a therapist or coach. If you are experiencing stressful life challenges or are going through difficult life transitions that may be taxing your ability to cope, it does not mean there is something wrong with you, or that you are weak. Therapy and life coaching can help you make courageous and transformative changes in your life, and experience more joy and peace overall. Some examples of stressful life challenges can be dealing with work-related difficulties and stress, career issues, the ending of a relationship or friendship, anxiety and depression, and setting healthy boundaries.