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  • [Read Article] Breaking the stress cycle

    Mounting obligations and hectic schedules can make it all too easy to lose track. But whether it's the little things in life that make you smile, or the joy of working toward a larger goal, focusing on your happiness each day can help protect your

    Published: Thu February 09, 2017

  • [Read Article] Basic Intervention Skills for Parents

    There is no one single factor, experience, or moment in time that causes somebody to develop an eating disorder. They occur because of a complex combination of factors, which include biological predisposition to anxiety or obsessive-compulsive disorde

    Published: Mon September 24, 2012

  • [Read Article] How to keep depression from returning

    The best way to keep depression from returning is to increase your mental and physical resilience while you’re healthy. Read about MBCT, a highly-effective, 8-week program that cuts the rate of relapse in half in those who have suffered most.

    Published: Wed January 10, 2018

  • [Read Article] Fibromyalgia A Real Condition?

    Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.

    Published: Fri January 26, 2018

  • [Read Article] Winter Blues

    If you feel sad and lethargic during the shortest days of the year, you may have winter blues. Typical signs of winter blues include craving carbs, sleeping more than usual, and having little motivation.

    Published: Mon February 12, 2018

  • [Read Article] Code Therapy-Short Documentary

    Code Therapy is a short documentary about how technology is changing the way mental health services are delivered. It may be viewed free online at VIMEO and YouTube. http://codetherapyfilm.com/

    Published: Mon February 19, 2018

  • [Read Article] Moving On

    Mourning the loss of a close friend or relative takes time, but research tells us that it can also be the catalyst for a renewed sense of meaning that offers purpose and direction to life.

    Published: Mon March 19, 2018

  • [Read Article] Dr. Claire Vines, Psy.D.

    Marriage Support. Never Stop Touching Words of Kindness.

    Published: Mon March 19, 2018

  • [Read Article] The Second Amendment-Update

    The Second Amendment consists of just one sentence: “A well regulated militia, being necessary for the security of a free state, the right of the people to keep and bear arms, shall not be infringed.”

    Published: Mon March 19, 2018

  • [Read Article] Children and Grief

    The most important thing to remember in helping children cope with the death of a loved one is to allow them to express their grief in their own way and in their own time. It is important not to pressure children to resume their normal activities if t

    Published: Mon April 09, 2018