Home » Articles » Wellness


  • [Read Article] Inspiration from Music: Dolly Parton's "Better Get To Livin"

    In my work as a psychotherapist and life coach, I am always grateful for the many and varied sources of inspiration that come my way. The latest uplifting piece of material I’ve come across is in music, in a relatively new song by country/pop sta

    Published: Wed June 09, 2010

  • [Read Article] Treatment of The Highly Sensitive

    When during one's life you have been labeled “too sensitive,” you have been treated unfairly. The fact that you feel deeply is a measure of good mental health. The difficulty arises when one is in reaction to their feelings, or the judgments

    Published: Tue September 14, 2010

  • [Read Article] Hearing Loss during the Holiday Season

    Coping with Hearing Loss during the Holidays

    Published: Sun November 20, 2011

  • [Read Article] The Dayspring Therapy Manual

    Helping train therapists to offer quality counseling Helping anyone find self-help ways to become healthy

    Published: Fri December 30, 2011

  • [Read Article] 5 Tips on How to Keep New Years’ Resolutions

    Why bother to make resolutions and then feel disappointed or guilty for breaking them? Do you get excited and resolve to change, but within days or weeks lose interest and can’t motivate yourself?

    Published: Mon January 02, 2012

  • [Read Article] The Truth About Lesbian Bed Death

    The myths and realities of sexuality in lesbian relationships.

    Published: Sat December 17, 2011

  • [Read Article] Change for the New Year?

    As we look to the New Year ahead, we typically have hope to make positive changes in our lives. Yet often, as the year goes by, we lose our momentum. Why is that? How do we make lasting change? This article examines the Stages of Change model, and

    Published: Tue January 10, 2012

  • [Read Article] Love is Gentle, Love is Kind

    Our marvelous bodies plow through our deadlines, pressure-packed days, and the surprises life throws at each of us. We may treat our bodies like they don't matter—but we forget that they can break down. It is easy to take our bodies for granted and

    Published: Mon March 26, 2012

  • [Read Article] Fat Is NOT JUST a Feminist Issue, Anymore!

    The 95% of dieters who fail to achieve long-term weight loss and the vast majority of men, who are unable to match the bulk of male models, experience poor body image, may develop feelings of sexual inadequacy, have low self esteem, and may acquire ea

    Published: Mon April 09, 2012

  • [Read Article] Emotion Acceptance Behavior Therapy

    Emotion acceptance behavior therapy (EABT) is an outpatient psychotherapeutic intervention designed for older adolescents and adults with anorexia nervosa (AN). EABT emphasizes the role anorexic symptoms might play in facilitating the patient's avoida

    Published: Mon April 09, 2012