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As we look to the New Year ahead, we typically have hope to make positive changes in our lives. Yet often, as the year goes by, we lose our momentum. Why is that? How do we make lasting change? This article examines the Stages of Change model, and
Published: Tue January 10, 2012
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The 95% of dieters who fail to achieve long-term weight loss and the vast majority of men, who are unable to match the bulk of male models, experience poor body image, may develop feelings of sexual inadequacy, have low self esteem, and may acquire ea
Published: Mon April 09, 2012
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"It's hard to know because men have been so reluctant to seek treatment," Cohn said. "And men, in many cases, are unaware that they have an eating disorder. For example, they may exercise obsessively and just think that's regular guy exercise behavior
Published: Mon June 04, 2012
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The dilemmas of codependent men aren’t talked about. Unlike women, men don’t discuss their relationship problems with friends and family. Instead, they internalize their pain.
Published: Mon June 04, 2012
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The most common sign of breast cancer is a new lump or mass. A lump that is painless, hard, and has uneven edges is more likely to be cancer. But some cancers are tender, soft, and rounded. So it's important to have anything unusual checked by a docto
Published: Mon October 01, 2012
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Asking your mate to empty the dishwasher should theoretically be totally devoid of drama or tension. It’s just one of many chores necessary to keep your home functioning–right?
However, with a passive aggressive personality, any situation has t
Published: Tue October 02, 2012
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"Some people should not be allowed to date," my friend , Libby, says to me, tears running down her face. Libby, the latest victim of a relationship gone sour, feels deceived and betrayed. She thought she had a good thing going and then her boyfriend
Published: Thu January 17, 2013
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Last summer, I attended a beautiful wedding held in a meadow, with the wildflowers blowing in the wind, birds singing, and majestic mountains as dramatic backdrop. But there is a downside to this lovely event.
Published: Thu January 24, 2013
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I consider myself fortunate. I married a man who likes to laugh. I suppose I could have sought out a more serious, highly intense fellow. I probably would be richer, but I don't think I would be having as much fun.
Published: Thu January 31, 2013
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So it was difficult to grasp why my struggle to come forward, to come out, about an eating disorder fell on deaf ears. The promise of support that had been there a decade earlier, when I announced I was gay, seemed forgotten, cowered under the shame o
Published: Wed May 15, 2013