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  • [Read Article] The Link Between PTSD and Substance Abuse

    An emerging body of research has documented a very strong association between Posttraumatic Stress Disorder (PTSD) and substance abuse. In most cases, substance use begins after the exposure to trauma and the development of PTSD, thus making PTSD a ri

    Published: Tue July 14, 2009

  • [Read Article] Breaking the stress cycle

    Mounting obligations and hectic schedules can make it all too easy to lose track. But whether it's the little things in life that make you smile, or the joy of working toward a larger goal, focusing on your happiness each day can help protect your

    Published: Thu February 09, 2017

  • [Read Article] How To Enjoy Your Family and In-Laws This Year

    Are you already playing out scenarios in your head about what could go wrong this holiday season? Maybe you are tired of feeling uncomfortable around the in-laws, or dreading the arguments that tend to come up between you and your partner.

    Published: Tue November 27, 2012

  • [Read Article] Holiday Anxiety

    Tips on how to enjoy the holiday season.

    Published: Tue December 11, 2012

  • [Read Article] Overcoming Cyberporn Addiction by Dr. William I. Perry

    Cyberporn addiction like any other type of addiction can be damaging to a person's overall life. Like any other addiction there aer things a person can do to help overcome their cyberporn addiction.

    Published: Fri August 05, 2016

  • [Read Article] PTSD Treatment: Why is it Necessary by Julia Merrill

    Post-traumatic Stress Disorder (PTSD) is a mental disorder that occurs as a result of trauma. It is very common among military personnel as well as victims of abuse and assault. Though mental healthcare is making great strides in Western society, many

    Published: Thu September 22, 2016


    In this article, Dr. Ryan discusses the increasing phenomena of stress in our society and suggests Emotional Freedom Techniques as a gentle way to lower anxiety and better cope with tension.

    Published: Sat February 07, 2015

  • [Read Article] The Toll of Stress and Burn Out And What to Do About It.

    Eighty percent of Americans say that during the past few years they have become more aware of how their mental health and emotions can affect their physical health (APA 2005). It is also reported that Two-thirds of all office visits to family physicia

    Published: Sat February 07, 2015

  • [Read Article] The Mental Health Benefits of Exercise

    Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also reliev

    Published: Mon April 10, 2017

  • [Read Article] When Life Gets You Down: Dealing With Situational Depression

    For some, depression is caused by genetics. For others, it is the result of a traumatic life event, such as bereavement, infidelity, or financial meltdown. This is known as "situational depression" and, though it may be normal and natural, that does n

    Published: Thu September 21, 2017