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  • [Read Article] How Seasons Affect Moods

    Treatment of Seasonal Affective Disorder

    Published: Sun November 25, 2012

  • [Read Article] Holiday Anxiety

    Tips on how to enjoy the holiday season.

    Published: Tue December 11, 2012

  • [Read Article] The Dark Side of Loneliness

    Many people, especially codependents, are haunted by inner loneliness. Twenty percent (60 million) of Americans report that loneliness is the source of their suffering. In fact, our emotional reaction to rejection emanates from the area of our brain (

    Published: Sun January 03, 2016

  • [Read Article] Depression and Substance Abuse: The Chicken or the Egg?

    There’s a saying in the recovery movement: Alcohol and drug addiction can cause mental illness but mental illness does not cause addiction. However, some mental illnesses, especially those that are not quickly diagnosed and treated, can trigger the

    Published: Fri May 13, 2016

  • [Read Article] 5 Signs of Common Mental Health Conditions

    “You determine clinical depression by two measures. One is by time and one is by severity — impact on function. When you have severe symptoms that last at least two weeks and are interfering with fundamental basic functions, it falls into the real

    Published: Mon July 25, 2016

  • [Read Article] Depression in Women

    Depressive illnesses are serious medical illnesses that affect more than 19 million American adults age 18 and over each year. Depression is a treatable medical illness that can occur in any woman, at any time, and for various reasons regardless of a

    Published: Tue September 13, 2016

  • [Read Article] Losing A Pet: Overcoming the Sadness and Grief

    Although there is usually no public funeral, few sympathy cards, not time off for work, and little understanding, the grief is no less real.

    Published: Fri March 24, 2017

  • [Read Article] The Mental Health Benefits of Exercise

    Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also reliev

    Published: Mon April 10, 2017

  • [Read Article] Detoxification for Benzodiazepines

    Much like alcohol, detoxification from opiates is the first stage to recovery. Depending on the amount of an opiate that a person uses, (whether it’s heroin or prescription drugs like Oxycontin), withdrawals can last from anywhere between 1 week to

    Published: Tue May 02, 2017

  • [Read Article] Coming Into Profound Alignment by Kathleen Hanagan

    "It is possible to come into such profound alignment with the moral and spirtual axis of the universe that every moment of your life is a walk in grace and that you know without any doubt that you are in the right place at the right time" C. Hamilton

    Published: Mon July 31, 2017