Bullying is a serious problem linked to teen and preteen suicide as well as school shootings.
Published: Fri March 09, 2012
All supportive techniques, like meditation, yoga, chanting, music, tai chi, or walking in nature, share one common thread: they focus the mind. Training yourself to be present calms the nervous system.
Whether you pay attention to a piece of dark
Published: Wed March 17, 2010
Learn the difference between a human being versus a human doing. What does it to be mindful and present with your partner and why bother? Studies show that mindfulness increases empathy, which increases trust in relationship.Finally for the super busy
Published: Sat December 03, 2011
Why bother to make resolutions and then feel disappointed or guilty for breaking them? Do you get excited and resolve to change, but within days or weeks lose interest and can’t motivate yourself?
Published: Mon January 02, 2012
As we look to the New Year ahead, we typically have hope to make positive changes in our lives. Yet often, as the year goes by, we lose our momentum. Why is that? How do we make lasting change? This article examines the Stages of Change model, and
Published: Tue January 10, 2012
This is an interview for a newspaper on the topic of Soulmates.
Published: Tue May 15, 2012
Discussion on Types of Depression
Published: Wed February 08, 2012
qualified San Diego marriage and relational therapist helping couples take an honest look at their relationship and develop the skills and behaviors that protect their relationship and creates safe environment where intimacy flourishes.
Published: Tue August 14, 2012
Treatment of Seasonal Affective Disorder
Published: Sun November 25, 2012
Many people don’t realize that they’re feeling emotionally abandoned or that they did as a child. They may be unhappy, but can’t put their finger on what it is. People tend to think of abandonment as something physical, like neglect. They also m
Published: Wed July 18, 2012