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  • [Read Article] Mindfulness Practices

    All supportive techniques, like meditation, yoga, chanting, music, tai chi, or walking in nature, share one common thread: they focus the mind. Training yourself to be present calms the nervous system. Whether you pay attention to a piece of dark

    Published: Wed March 17, 2010

  • [Read Article] This Holiday Give Yourself and Your Partner the Gift of your Presence

    Learn the difference between a human being versus a human doing. What does it to be mindful and present with your partner and why bother? Studies show that mindfulness increases empathy, which increases trust in relationship.Finally for the super busy

    Published: Sat December 03, 2011

  • [Read Article] 5 Tips on How to Keep New Years’ Resolutions

    Why bother to make resolutions and then feel disappointed or guilty for breaking them? Do you get excited and resolve to change, but within days or weeks lose interest and can’t motivate yourself?

    Published: Mon January 02, 2012

  • [Read Article] Change for the New Year?

    As we look to the New Year ahead, we typically have hope to make positive changes in our lives. Yet often, as the year goes by, we lose our momentum. Why is that? How do we make lasting change? This article examines the Stages of Change model, and

    Published: Tue January 10, 2012

  • [Read Article] Is it Just Depression or Something More?

    Discussion on Types of Depression

    Published: Wed February 08, 2012

  • [Read Article] What Every Parent Should Know About Bullying.

    Bullying is a serious problem linked to teen and preteen suicide as well as school shootings.

    Published: Fri March 09, 2012

  • [Read Article] Soulmates

    This is an interview for a newspaper on the topic of Soulmates.

    Published: Tue May 15, 2012

  • [Read Article] What is Emotional Abandonment?

    Many people don’t realize that they’re feeling emotionally abandoned or that they did as a child. They may be unhappy, but can’t put their finger on what it is. People tend to think of abandonment as something physical, like neglect. They also m

    Published: Wed July 18, 2012

  • [Read Article] Is your relationship healthy?

    qualified San Diego marriage and relational therapist helping couples take an honest look at their relationship and develop the skills and behaviors that protect their relationship and creates safe environment where intimacy flourishes. Couples th

    Published: Tue August 14, 2012

  • [Read Article] Thanksgiving and Gratitude in Hard Times

    With Thanksgiving approaching, many Americans struggling with health, financial, and emotional problems find it challenging to feel grateful.

    Published: Tue November 13, 2012